Meijer · Cake, Cookie and Cupcake Mixes
Whole Wheat Pancake & Waffle Mix
A 45g serving of Whole Wheat Pancake & Waffle Mix by Meijer has 150 calories, 6g of sugars and 620mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2638373, record updated Jul 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2638373, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713733385305
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 23% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 82% carbohydrate, 6% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 40 g | 23% |
| Sodium | 1,378 mg | 536 mg | 97% |
| Protein | 11.1 g | 5.3 g | 89% |
| Calories | 333 | 379 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 375 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Pancake & Waffle Mix MARKET DISTRICT | 1,100 mg | 350 |
| Old Fashioned Pancake & Waffle Mix SNOQUALMIE FALLS LODGE | 1,100 mg | 375 |
| Original Waffle Mix WHOLE NOTE | 1,093 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT.
The statement lists 4 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, Leavening (baking Soda. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 26, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2638373).
More Meijer cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat Baking Mix | 333 | 5.13 g | 1,205 mg |
| Cheesy Garlic Biscuit Mix | 320 | 4 g | 760 mg |
| Fudge Brownie Pancake Mix | 350 | 40 g | 525 mg |
| Pumpkin Spice Pancake Mix | 350 | 25 g | 1,100 mg |
| Malted Pancake & Waffle Mix | 357 | 16.67 g | 1,333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Whole Wheat Pancake & Waffle Mix?
150 per 45g serving, and 333 per 100 g.
How much sodium is in Meijer Whole Wheat Pancake & Waffle Mix?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Jul 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov