Green Giant · Frozen Prepared Sides
Butternut Squash Riced Veggies
Per 100 g, Butternut Squash Riced Veggies by Green Giant has 60 calories, 2g of sugars and 0mg of sodium, as submitted to USDA (FoodData Central 2279140). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2279140, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA. Check the USDA record.
- UPC
- 190569124047
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 62% of the 757 frozen prepared sides products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 62% |
| Sodium | 0 mg | 286 mg | 0% |
| Protein | 1.2 g | 3.5 g | 4% |
| Calories | 59 | 129 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other veggies in this aisle
20 of the 757 frozen prepared sides products are named veggies. Per 100 g their median is 51 calories, 109 mg of sodium and 2.4 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggies", one per barcode.
What is in it
Ingredients (as submitted): BUTTERNUT SQUASH.
The statement lists 1 ingredient at the top level, beginning with Butternut Squash.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2021), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2279140).
More Green Giant frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian Stir Fry Style Riced Cauliflower, Fire Roasted Corn, Sweet Peas, Red Bell Peppers & Seasoning Riced Veggie Blends | 59 | 3.53 g | 471 mg |
| Cauliflower & Sweet Potato Riced Veggies | 59 | 1.18 g | 18 mg |
| Restaurant Style Honey Glazed Carrots with Sage Butter | 61 | 6.14 g | 202 mg |
| Lightly Sauced Garden Vegetable Medley Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs | 62 | 2.34 g | 164 mg |
| Original Mashed Cauliflower | 56 | 1.6 g | 408 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Butternut Squash Riced Veggies?
60 per 100g, and 59 per 100 g.
How much sodium is in Green Giant Butternut Squash Riced Veggies?
0mg per 100 g (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated May 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov