Green Giant · Frozen Prepared Sides
Original Mashed Cauliflower
A 1/2 cup (125g) serving of Original Mashed Cauliflower by Green Giant has 70 calories, 2g of sugars and 510mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2677658, record updated May 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2677658, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569123163
- Category
- Frozen Prepared Sides
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 44% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 39% carbohydrate, 50% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.8 g | 44% |
| Sodium | 408 mg | 286 mg | 79% |
| Protein | 1.6 g | 3.5 g | 9% |
| Calories | 56 | 129 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cauliflower in this aisle
107 of the 757 frozen prepared sides products are named cauliflower. Per 100 g their median is 71 calories, 304 mg of sodium and 2.4 g of protein; 92 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Cauliflower with Chives Mix + Match SIGNATURE SELECT | 321 mg | 89 |
| Mashed Cauliflower, Broccoli & Cheese Chef-crafted Vegetables with Premium Cheese Blend LUNDS & BYERLYS | 312 mg | 80 |
| Asian Style Riced Cauliflower with Edamame, Corn, Red Peppers, Green Onion and a Savory Soy Seasoning WEGMANS | 306 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, MILK, HEAVY CREAM, CORN STARCH, SEA SALT, GARLIC POWDER, BLACK PEPPER.
The statement lists 8 ingredients at the top level, beginning with Cauliflower, Water, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2023), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2677658).
More Green Giant frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Riced Cauliflower Italian Style with Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies | 54 | 1.79 g | 134 mg |
| Butternut Squash Riced Veggies | 59 | 2.35 g | 0 mg |
| Asian Stir Fry Style Riced Cauliflower, Fire Roasted Corn, Sweet Peas, Red Bell Peppers & Seasoning Riced Veggie Blends | 59 | 3.53 g | 471 mg |
| Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends | 53 | 2.35 g | 306 mg |
| Cauliflower & Sweet Potato Riced Veggies | 59 | 1.18 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Original Mashed Cauliflower?
70 per 1/2 cup (125g) serving, and 56 per 100 g.
How much sodium is in Green Giant Original Mashed Cauliflower?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated May 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov