Lunds & Byerlys · Frozen Prepared Sides
Butternut Squash Risotto
A 1/2 cup (115g) serving of Butternut Squash Risotto by Lunds & Byerlys has 190 calories, 1g of sugars and 280mg of sodium, as submitted by Byerly Foods International to USDA (FoodData Central 2546627, record updated Dec 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2546627, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Byerly Foods International submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018169165072
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 22% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.8 g | 22% |
| Sodium | 243 mg | 286 mg | 36% |
| Protein | 2.6 g | 3.5 g | 31% |
| Calories | 165 | 129 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other risotto in this aisle
20 of the 757 frozen prepared sides products are named risotto. Per 100 g their median is 121 calories, 329 mg of sodium and 2.9 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Three Cheese Risotto White Rice in a Creamy Cheese Sauce Sides BERTOLLI | 191 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "risotto", one per barcode.
What is in it
Ingredients (as submitted): WATER, ARBORIO RICE, BUTTERNUT SQUASH, HEAVY WHIPPING CREAM (CREAM AND CARRAGEENAN), YELLOW ONION, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), VEGETABLE BASE (VEGETABLE PUREE [ONION, CARROT, CELERY, GARLIC], SALT, CORN SYRUP, CORN STARCH, YEAST EXTRACT, CORN OIL, SUGAR, TOMATO POWDER, NATURAL FLAVOR & WINE) AND RUBBED SAGE.
The statement lists 8 ingredients at the top level, beginning with Water, Arborio Rice, Butternut Squash. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2018), not the label on the shelf today.
Source: the ingredient statement Byerly Foods International submitted to USDA (FoodData Central 2546627).
More Lunds & Byerlys frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Cauliflower, Broccoli & Cheese Chef-crafted Vegetables with Premium Cheese Blend | 80 | 2.68 g | 312 mg |
| Riced Medley of Broccoli, Carrot & Cauliflower | 35 | 2.35 g | 118 mg |
| Chef-crafted Vegetables Butternut Squash Spirals Seasoned with Sea Salt | 29 | 2.35 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Butternut Squash Risotto?
190 per 1/2 cup (115g) serving, and 165 per 100 g.
How much sodium is in Lunds & Byerlys Butternut Squash Risotto?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Byerly Foods International submitted to USDA, last updated Dec 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov