Lunds & Byerlys · Frozen Prepared Sides
Riced Medley of Broccoli, Carrot & Cauliflower
A 3/4 cup (85g) serving of Riced Medley of Broccoli, Carrot & Cauliflower by Lunds & Byerlys has 30 calories, 2g of sugars and 100mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2426893, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2426893, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431041204
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 62% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 59% carbohydrate, 17% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 62% |
| Sodium | 118 mg | 286 mg | 17% |
| Protein | 2.4 g | 3.5 g | 21% |
| Calories | 35 | 129 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other broccoli in this aisle
61 of the 757 frozen prepared sides products are named broccoli. Per 100 g their median is 100 calories, 288 mg of sodium and 3.6 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farro & Quinoa Organic with Broccoli and Feta HEINEN'S | 63 mg | 133 |
| Unseasoned with Carrots, Onions, and Red Quinoa Riced Broccoli DEL MONTE | 29 mg | 29 |
| Organic Riced Broccoli CASCADIAN FARM | 26 mg | 31 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED BROCCOLI (BROCCOLI, SALT), PRECOOKED CARROTS (CARROTS, SALT), PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT).
The statement lists 3 ingredients at the top level, beginning with Precooked Broccoli (broccoli, Salt), Precooked Carrots (carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2426893).
More Lunds & Byerlys frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chef-crafted Vegetables Butternut Squash Spirals Seasoned with Sea Salt | 29 | 2.35 g | 400 mg |
| Mashed Cauliflower, Broccoli & Cheese Chef-crafted Vegetables with Premium Cheese Blend | 80 | 2.68 g | 312 mg |
| Butternut Squash Risotto | 165 | 0.87 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Riced Medley of Broccoli, Carrot & Cauliflower?
30 per 3/4 cup (85g) serving, and 35 per 100 g.
How much sodium is in Lunds & Byerlys Riced Medley of Broccoli, Carrot & Cauliflower?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov