Heinen's · Frozen Prepared Sides
Farro & Quinoa Organic with Broccoli and Feta
One cup (255g) serving of Farro & Quinoa Organic with Broccoli and Feta by Heinen's has 340 calories, less than 1g of sugars and 160mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2467945, record updated Jan 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2467945, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601411845
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 11% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 49% carbohydrate, 30% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.8 g | 11% |
| Sodium | 63 mg | 286 mg | 14% |
| Protein | 5.5 g | 3.5 g | 78% |
| Calories | 133 | 129 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FARRO, ORGANIC BROCCOLI, ORGANIC RED QUINOA, ORGANIC FETA CHEESE (PASTEURIZED ORGANIC SHEEP'S AND GOAT'S MILK, LACTIC CULTURE, MICROBIAL RENNET, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SALT, ORGANIC GARLIC.
The statement lists 8 ingredients at the top level, beginning with Organic Farro, Organic Broccoli, Organic Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2467945).
More Heinen's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Spelt & Quinoa with Broccoli | 148 | 1.41 g | 296 mg |
| Roasted Baby Potatoes | 118 | 0 g | 412 mg |
| Mushroom Risotto Creamy Risotto with Porcini and Champignon Mushrooms, White Wine, Garlic and Herbs | 114 | 0.71 g | 329 mg |
| Asparagus Risotto Creamy Cheese Risotto with Asparagus | 107 | 1.43 g | 336 mg |
| Organic Rice & Quinoa Quartet with Sundried Tomatoes, Feta and Black Olives | 176 | 2.11 g | 373 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Farro & Quinoa Organic with Broccoli and Feta?
340 per 1 cup (255g) serving, and 133 per 100 g.
How much sodium is in Heinen's Farro & Quinoa Organic with Broccoli and Feta?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov