Heinen's · Frozen Prepared Sides
Organic Rice & Quinoa Quartet with Sundried Tomatoes, Feta and Black Olives
A 1/2 package (142g) serving of Organic Rice & Quinoa Quartet with Sundried Tomatoes, Feta and Black Olives by Heinen's has 250 calories, 3g of sugars and 530mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2311817, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2311817, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601414365
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 55% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.8 g | 55% |
| Sodium | 373 mg | 286 mg | 72% |
| Protein | 3.5 g | 3.5 g | 47% |
| Calories | 176 | 129 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PRECOOKED WHOLE RICE (WATER, ORGANIC WHOLE RICE, SALT), ORGANIC SEASONING (WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC WHITE VINEGAR, ORGANIC ONIONS, ORGANIC SUGAR, ORGANIC BLACK PEPPER), ORGANIC PRECOOKED RED RICE (WATER, ORGANIC RED RICE, SALT), ORGANIC PRECOOKED WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC REHYDRATED SUNDRIED TOMATO (ORGANIC SUNDRIED TOMATO, WATER, SALT), ORGANIC FETA CHEESE (ORGANIC SHEEP'S AND GOAT'S MILK, SALT, ORGANIC VEGETARIAN RENNET, ORGANIC LACTIC FERMENTS), ORGANIC BLACK OLIVES.
The statement lists 8 ingredients at the top level, beginning with Organic Precooked Whole Rice (water, Organic Whole Rice, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2311817).
More Heinen's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bulgar & Red Quinoa Organic with Green Beans and Sundried Tomatoes | 176 | 0.7 g | 366 mg |
| Mediterranean Potatoes | 177 | 0 g | 265 mg |
| Organic Spelt & Quinoa with Broccoli | 148 | 1.41 g | 296 mg |
| Farro & Quinoa Organic with Broccoli and Feta | 133 | 0.39 g | 63 mg |
| Roasted Baby Potatoes | 118 | 0 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Organic Rice & Quinoa Quartet with Sundried Tomatoes, Feta and Black Olives?
250 per 1/2 package (142g) serving, and 176 per 100 g.
How much sodium is in Heinen's Organic Rice & Quinoa Quartet with Sundried Tomatoes, Feta and Black Olives?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov