Heinen's · Frozen Prepared Sides
Mediterranean Potatoes
One cup (113g) serving of Mediterranean Potatoes by Heinen's has 200 calories, 0g of sugars and 300mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2426417, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2426417, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601418530
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, none of the 757 frozen prepared sides products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 50% carbohydrate, 45% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 265 mg | 286 mg | 41% |
| Protein | 1.8 g | 3.5 g | 12% |
| Calories | 177 | 129 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other potatoes in this aisle
112 of the 757 frozen prepared sides products are named potatoes. Per 100 g their median is 134 calories, 300 mg of sodium and 2.6 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Au Gratin Potatoes with Real Cheddar Cheese CAPTAIN KEN'S | 209 mg | 109 |
| Mediterranean Potatoes WILD HARVEST | 200 mg | 173 |
| Rosemary & Thyme Potatoes Gratin WEGMANS | 200 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): PREFRIED POTATOES (POTATOES, SUNFLOWER OIL, DEXTROSE), EXTRA VIRGIN OLIVE OIL, WATER, SUNFLOWER OIL, GARLIC, BASIL, SALT, SAGE, ROSEMARY, MODIFIED STARCH, THYME, PEPPER EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Prefried Potatoes (potatoes, Sunflower Oil, Dextrose). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2426417).
More Heinen's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Rice & Quinoa Quartet with Sundried Tomatoes, Feta and Black Olives | 176 | 2.11 g | 373 mg |
| Bulgar & Red Quinoa Organic with Green Beans and Sundried Tomatoes | 176 | 0.7 g | 366 mg |
| Organic Spelt & Quinoa with Broccoli | 148 | 1.41 g | 296 mg |
| Farro & Quinoa Organic with Broccoli and Feta | 133 | 0.39 g | 63 mg |
| Roasted Baby Potatoes | 118 | 0 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Mediterranean Potatoes?
200 per 1 cup (113g) serving, and 177 per 100 g.
How much sodium is in Heinen's Mediterranean Potatoes?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov