Heinen's · Frozen Prepared Sides
Organic Spelt & Quinoa with Broccoli
A 1/2 package (142g) serving of Organic Spelt & Quinoa with Broccoli by Heinen's has 210 calories, 2g of sugars and 420mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2386899, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2386899, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601414341
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 38% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 42% carbohydrate, 48% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 38% |
| Sodium | 296 mg | 286 mg | 53% |
| Protein | 3.5 g | 3.5 g | 47% |
| Calories | 148 | 129 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other broccoli in this aisle
61 of the 757 frozen prepared sides products are named broccoli. Per 100 g their median is 100 calories, 288 mg of sodium and 3.6 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz GARDEN LITES | 232 mg | 101 |
| Cheddar Potatoes with Broccoli Potatoes with Broccoli & Cheddar Cheese Sauce LEAN CUISINE | 231 mg | 76 |
| Broccoli Bake in a Creamy Cheesy Sauce SEASON'S CHOICE | 228 mg | 79 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PRE-COOKED SPELT (WATER, ORGANIC SPELT), ORGANIC BLANCHED BROCCOLI, ORGANIC SEASONING (ORGANIC SUNFLOWER OIL, ORGANIC BASIL, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC), ORGANIC PRE-COOKED RED QUINOA (WATER, ORGANIC RED QUINOA).
The statement lists 4 ingredients at the top level, beginning with Organic Pre-cooked Spelt (water, Organic Spelt), Organic Blanched Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2386899).
More Heinen's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Farro & Quinoa Organic with Broccoli and Feta | 133 | 0.39 g | 63 mg |
| Organic Rice & Quinoa Quartet with Sundried Tomatoes, Feta and Black Olives | 176 | 2.11 g | 373 mg |
| Bulgar & Red Quinoa Organic with Green Beans and Sundried Tomatoes | 176 | 0.7 g | 366 mg |
| Mediterranean Potatoes | 177 | 0 g | 265 mg |
| Roasted Baby Potatoes | 118 | 0 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Organic Spelt & Quinoa with Broccoli?
210 per 1/2 package (142g) serving, and 148 per 100 g.
How much sodium is in Heinen's Organic Spelt & Quinoa with Broccoli?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov