Heinen's · Frozen Prepared Sides
Asparagus Risotto Creamy Cheese Risotto with Asparagus
One cup (140g) serving of Asparagus Risotto Creamy Cheese Risotto with Asparagus by Heinen's has 150 calories, 2g of sugars and 470mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2161720, record updated Apr 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2161720, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601404809
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 40% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 63% carbohydrate, 27% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 40% |
| Sodium | 336 mg | 286 mg | 63% |
| Protein | 2.9 g | 3.5 g | 37% |
| Calories | 107 | 129 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): PARCOOKED RICE (WATER, RICE, SALT), REHYDRATED WHEY (MILK), ASPARAGUS, CREAM (MILK), ONION, WATER, HARD GRATING CHEESE (PASTEURIZED MILK, SALT, RENNET), SUNFLOWER SEED OIL, WHEAT FLOUR, BUTTER (MILK), EGGS, CELERY, TAPIOCA STARCH, VEGETABLE BROTH (SALT, POTATO FLOUR, YEAST EXTRACT, MALTODEXTRIN OF POTATOES, DEHYDRATED VEGETABLES [ONION, CARROT, CELERY, PARSLEY], SUNFLOWER SEED OIL, SPICES, NATURAL FLAVORS), GARLIC, SALT, NUTMEG, WHITE PEPPER.
The statement lists 18 ingredients at the top level, beginning with Parcooked Rice (water, Rice, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 16, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2161720).
More Heinen's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mushroom Risotto Creamy Risotto with Porcini and Champignon Mushrooms, White Wine, Garlic and Herbs | 114 | 0.71 g | 329 mg |
| Roasted Baby Potatoes | 118 | 0 g | 412 mg |
| Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes, Grilled Zucchini | 85 | 2.11 g | 282 mg |
| Farro & Quinoa Organic with Broccoli and Feta | 133 | 0.39 g | 63 mg |
| Organic Spelt & Quinoa with Broccoli | 148 | 1.41 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Heinen's product (852)each with its place in its category
- Everything Rafael Padilla & Cia S. En C. submits (866 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Heinen's Asparagus Risotto Creamy Cheese Risotto with Asparagus?
150 per 1 cup (140g) serving, and 107 per 100 g.
How much sodium is in Heinen's Asparagus Risotto Creamy Cheese Risotto with Asparagus?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Apr 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov