Heinen's · Frozen Prepared Sides
Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes, Grilled Zucchini
A 1/2 package (142g) serving of Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes, Grilled Zucchini by Heinen's has 120 calories, 3g of sugars and 400mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2386900, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2386900, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601414334
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 55% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 55% carbohydrate, 38% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.8 g | 55% |
| Sodium | 282 mg | 286 mg | 48% |
| Protein | 1.4 g | 3.5 g | 8% |
| Calories | 85 | 129 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other zucchini in this aisle
24 of the 757 frozen prepared sides products are named zucchini. Per 100 g their median is 85 calories, 227 mg of sodium and 2.4 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steam-in-bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings HANOVER | 212 mg | 59 |
| Garlic Basil Made with Zucchini Spirals, Carrots & Red Bell Peppers in a Creamy Garlic Sauce Veggie Spiral Skillets GREEN GIANT | 209 mg | 41 |
| Zucchini Spirals with Basil Pesto VEGGIE NESTS | 200 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "zucchini", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GRILLED ZUCCHINI, ORGANIC BLANCHED BUTTERNUT SQUASH, ORGANIC PRECOOKED WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC TOMATOES, ORGANIC SEASONING (ORGANIC LEMON JUICE, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC CHILI PEPPER).
The statement lists 6 ingredients at the top level, beginning with Organic Grilled Zucchini, Organic Blanched Butternut Squash, Organic Precooked White Quinoa (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2386900).
More Heinen's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asparagus Risotto Creamy Cheese Risotto with Asparagus | 107 | 1.43 g | 336 mg |
| Mushroom Risotto Creamy Risotto with Porcini and Champignon Mushrooms, White Wine, Garlic and Herbs | 114 | 0.71 g | 329 mg |
| Roasted Baby Potatoes | 118 | 0 g | 412 mg |
| Farro & Quinoa Organic with Broccoli and Feta | 133 | 0.39 g | 63 mg |
| Organic Spelt & Quinoa with Broccoli | 148 | 1.41 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes, Grilled Zucchini?
120 per 1/2 package (142g) serving, and 85 per 100 g.
How much sodium is in Heinen's Organic Quinoa Duo with Grilled Zucchini, Butternut Squash and Tomatoes, Grilled Zucchini?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov