Cabot · Milk
Cabot Extra Light Vermont Sharp Cheddar Cheese - 8 ounce
A 28.35g serving of Cabot Extra Light Vermont Sharp Cheddar Cheese - 8 ounce has 60 calories and 220mg of sodium, as submitted by Cabot to USDA (FoodData Central 2756545, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756545, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cabot submitted to USDA, for the declared 28.35g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078354707272
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sodium than 97% of the 5,133 milk products in USDA's branded database.
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 776 mg | 56 mg | 97% |
| Protein | 31.7 g | 3.3 g | 98% |
| Calories | 212 | 67 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other cheese in this aisle
497 of the 5,133 milk products are named cheese. Per 100 g their median is 286 calories, 600 mg of sodium and 15 g of protein; 402 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cracker Barrel Rich & Bold Extra Sharp White Cheddar Cheese Snacks Cracker Barrel | 619 mg | 429 |
| Tillamook Farmstyle Pepper Jack Cheese Slices, 8oz, 9ct Tillamook | 619 mg | 381 |
| Finely Shredded Parmesan Cheese - 6oz - Good & Gather ™ Good & Gather | 617 mg | 183 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): Fresh Pasteurized Nonfat Milk & Milk, Cheese Cultures, Corn Starch*, Salt, Monoglyceride*, Diglyceride*, Enzymes, Vitamin A Palmitate.
The statement lists 8 ingredients at the top level, beginning with Fresh Pasteurized Nonfat Milk & Milk, Cheese Cultures, Corn Starch*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Cabot submitted to USDA (FoodData Central 2756545).
More Cabot milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cabot Plain Greek Yogurt 10% Milkfat - 32 OZ | 129 | 2.08 g | 46 mg |
| Seriously Sharp Yellow Cheddar Cheese Cracker Cuts - 7 oz. | 387 | n/a | 710 mg |
| Cabot Creamery Cracker Cut Colby Jack Cheese 7 oz | 387 | n/a | 710 mg |
| CABOT Vermont Seriously Sharp Cheddar Cheese | 388 | 0 g | 705 mg |
| Cabot Aged Seriously Sharp Cheddar Cheese - 8 ounce | 388 | n/a | 635 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cabot Extra Light Vermont Sharp Cheddar Cheese - 8 ounce?
60 per 28.35g serving, and 212 per 100 g.
How much sodium is in Cabot Extra Light Vermont Sharp Cheddar Cheese - 8 ounce?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cabot submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov