Bettylou's · Popcorn, Peanuts, Seeds and Related Snacks
Cacao, Coffee & Pumpkin Seeds Nuts Energy Balls, Cacao
One ball (42g) serving of Cacao, Coffee & Pumpkin Seeds Nuts Energy Balls, Cacao by Bettylou's has 170 calories, 12g of sugars and 50mg of sodium, as submitted by Betty Lou's Inc. to USDA (FoodData Central 1892343, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1892343, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Betty Lou's Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016073521465
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 66% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 7.1 g | 66% |
| Sodium | 119 mg | 250 mg | 36% |
| Protein | 19.1 g | 13.3 g | 74% |
| Calories | 405 | 536 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cacao in this aisle
54 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cacao. Per 100 g their median is 500 calories, 44 mg of sodium and 10 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Banana Whole Cacao Trail Mix BLUE STRIPES | 89 mg | 536 |
| Quinoa Crunch, Cacao Coconut THE PERFECT SNAQUE | 82 mg | 441 |
| El'one, Peanuts in Fine Dark Chocolate - 53% Cocoa Cacao EL'ONE | 76 mg | 576 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cacao", one per barcode.
What is in it
Ingredients (as submitted): DATES, PUMPKIN SEEDS, CASHEWS, CACAO NIBS, DIETARY (TAPIOCA) FIBER, HONEY, RAISINS, COFFEE, HAZELNUTS, NATURAL FLAVOR, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Dates, Pumpkin Seeds, Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Betty Lou's Inc. submitted to USDA (FoodData Central 1892343).
Questions about this product
How many calories are in Bettylou's Cacao, Coffee & Pumpkin Seeds Nuts Energy Balls, Cacao?
170 per 1 ball (42g) serving, and 405 per 100 g.
How much sodium is in Bettylou's Cacao, Coffee & Pumpkin Seeds Nuts Energy Balls, Cacao?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Betty Lou's Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov