Cache Valley · Cheese
Cache Valley, Natural Mozzarella & Provolone
A 1/4 cup (28g) serving of Cache Valley, Natural Mozzarella & Provolone has 100 calories, 0g of sugars and 210mg of sodium, as submitted by Cache Valley Dairy Association to USDA (FoodData Central 2455994, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2455994, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cache Valley Dairy Association submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074958075830
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 8% carbohydrate, 64% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 750 mg | 643 mg | 70% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other provolone in this aisle
398 of the 15,853 cheese products are named provolone. Per 100 g their median is 348 calories, 800 mg of sodium and 25 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Cauliflower Cream Cheese, Mozzarella, Provolone, Romano, Parmesan and Yellow Cheddar Cheese Dip HANNAH | 571 mg | 214 |
| 3 Cheese Blend Natural Shredded Low-moisture Part-skim Mozzarella, Provolone & Cheddar Cheese BURNETT DAIRY | 571 mg | 286 |
| Natural Hickory Smoked Provolone Cheese SMOKESHACK JACK'S | 536 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "provolone", one per barcode.
What is in it
Ingredients (as submitted): LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 5 ingredients at the top level, beginning with Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt and Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Cache Valley Dairy Association submitted to USDA (FoodData Central 2455994).
More Cache Valley cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Sweiss Cheese | 357 | 0 g | 250 mg |
| Pepper Jack Cheese | 353 | 0 g | 676 mg |
| Swiss Cheese | 349 | 0 g | 465 mg |
| Cachevalley, Colby & Monterey Jack Cheese | 372 | 0 g | 558 mg |
| Natural Cheddar Cheese, Medium | 393 | 0 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cache Valley, Natural Mozzarella & Provolone?
100 per 1/4 cup (28g) serving, and 357 per 100 g.
How much sodium is in Cache Valley, Natural Mozzarella & Provolone?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cache Valley Dairy Association submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov