Ahold · Pre-Packaged Fruit and Vegetables

Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits

Name: Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits
Brand: Ahold

One cup (100g) serving of Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits by Ahold has 190 calories, 1g of sugars and 250mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2463201, record updated Mar 19, 2021).

Values for the declared serving and per 100 g. FoodData Central 2463201, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (100g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 16g21%

Saturated Fat 3.5g18%

Trans Fat 0g

Cholesterol 15mg5%

Sodium 250mg11%

Total Carbohydrate 9g3%

Dietary Fiber 2g7%

Total Sugars 1g

Includes Added Sugars not declared

Protein 4g8%

Vitamin D not declared

Calcium 90mg7%

Iron 0.7mg4%

Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 688267562495
Category: Pre-Packaged Fruit and Vegetables
Records: 4 under this UPC; this page shows the newest record of this barcode

How it compares with other pre-packaged fruit and vegetables

Per 100 g, it has more sugar than 18% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 88% of them.

Where the calories come from: 18% carbohydrate, 73% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pre-packaged fruit and vegetables: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits against the 5,553 pre-packaged fruit and vegetables products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	1 g	2.4 g	18%
Sodium	250 mg	29 mg	88%
Protein	4 g	1.8 g	90%
Calories	190	43	93%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.

Other lettuce in this aisle

396 of the 5,553 pre-packaged fruit and vegetables products are named lettuce. Per 100 g their median is 24 calories, 80 mg of sodium and 2.1 g of protein; 291 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Spiced Apple Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrots, Honey Roasted Mini Chips, Smoked Gouda, Cinnamon Puffed Apples with Apple Cider Vinaigrette Chopped Kit TAYLOR FARMS	190 mg	160
Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons with Wegmans Balsamic Vinaigrette Salad Kit WEGMANS ORGANIC	190 mg	150
Southwest a Crispy Blend of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue and Yellow Tortilla Strips, Pumpkin Seeds and a Cilantro Pepita Dressing Chopped Complete Salad Kit READY PAC FOODS	190 mg	150

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lettuce", one per barcode.

What is in it

Ingredients (as submitted): ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), CHEESE GARLIC CROUTON CRUMBLE (WHEAT FLOUR, SUNFLOWER OIL, WHEAT FLAKES, PALM FRUIT OIL SHORTENING, SEA SALT, WHEY POWDER, CANE SUGAR, CHEESE POWDER [CHEESE, WHEY POWDER], MALTODEXTRIN, YEAST, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, MALTED BARLEY FLOUR, SPICES, ROSEMARY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], POTATO STARCH [TO PREVENT CAKING]).

The statement lists 4 ingredients at the top level, beginning with Romaine Lettuce, Caesar Dressing (soybean Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2463201).

More Ahold pre-packaged fruit and vegetables

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Premium Salad Kit, Baby Kale	180	10 g	380 mg
Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries with Poppyseed Dressing Chopped Salad Kits	200	9 g	170 mg
Asian Style Savoy Cabbage, Green Cabbage, Carrot, Celery, Wonton Strips, Sliced Almonds, Green Onion, Cilantro with Asian Style Sesame Dressing Chopped Salad Kits	160	6 g	360 mg
Everything Bagel Inspired Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning with Everything Seasoned Ranch Dressing Chopped Salad Kits	160	3 g	300 mg
Thai Style Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green Cabbage, Kale, Sunflower Kernels, Radicchio, Brussels Sprouts, Dried Mango, Crisp Quinoa with Zesty Thai Style Sweet Chili Vinaigrette Chopped Salad Kits	140	10 g	250 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ahold Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits?

190 per 1 cup (100g) serving, and 190 per 100 g.

How much sodium is in Ahold Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits?

250mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov