Whole Foods Market · Pickles, Olives, Peppers and Relishes
Caesar Salad
One salad (254g) serving of Caesar Salad by Whole Foods Market has 480 calories, 4g of sugars and 1010mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2096004, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2096004, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 254g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055880549
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 43% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 15% carbohydrate, 73% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.6 g | 43% |
| Sodium | 398 mg | 750 mg | 26% |
| Protein | 5.9 g | 0 g | 89% |
| Calories | 189 | 107 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 968 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pesto Chicken Taste of Inspirations Salad HANNAFORD | 318 mg | 145 |
| Citrus Butter Lettuce Bliss & Radicchio Blend, Seasoned Roasted White-meat Chicken, Feta Cheese, Quinoa, Dried Cranberries & Candied Walnuts with Honey Citrus Vinaigrette Salad GOOD & GATHER | 318 mg | 159 |
| Greek Style Orzo Pasta with Peppers, Kalamata Olives, Sun Dried Tomatoes and Feta Cheese in a Vinaigrette Dressing Salad MEIJER | 318 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE, TOMATOES, KALE, PARMESAN CHEESE (PASTEURIZED COW'S MILK, STARTERS, RENNET, ENZYMES, SALT), CROUTONS (UNBLEACHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, SALT, BLACK PEPPER, YEAST), EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, CUCUMBERS, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, VINEGAR), ANCHOVIES (FISH SOYBEAN OIL, SALT), GARLIC CLOVES, SALT, SUGAR, WHITE PEPPER.
The statement lists 15 ingredients at the top level, beginning with Romaine Lettuce, Tomatoes, Kale. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2096004).
More Whole Foods Market pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Chicken Caesar Salad | 188 | 1.29 g | 398 mg |
| Field Greens & Goat Cheese | 188 | 13.94 g | 133 mg |
| Mesclun Goat Cheese Salad | 197 | 18.8 g | 239 mg |
| Whole Foods Market, Mesclun Goat Cheese Salad | 180 | 14 g | 240 mg |
| Whole Foods Market, Cobb Salad with Turkey & Bacon | 180 | 1 g | 330 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Caesar Salad?
480 per 1 salad (254g) serving, and 189 per 100 g.
How much sodium is in Whole Foods Market Caesar Salad?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov