Branded Food · 7-ELEVEN

7-eleven Caesar Side Salad

According to USDA FoodData Central (FDC ID 1677125, data refreshed July 2026), nutrition facts per 122g serving, sourced verbatim.

270
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
13.0g
Carbsmoderate · 5% DV
21.0g
Fathigh · 27% DV
270 calories per 122g serving

7-eleven Caesar Side Salad contains 270 calories per 122g serving according to USDA FoodData Central. It has 11.0g of protein, 21.0g of fat, and 13.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

7-eleven Caesar Side Salad carries 9.0g of protein per 100g, more than 48% of USDA whole foods.

9.0g
protein per 100g
Top 52%
protein vs USDA whole foods
221
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

7-eleven Caesar Side Salad by 7-ELEVEN contains 270 calories per 122g serving (221 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 21.0g of fat, and 13.0g of carbohydrates per 122g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. 7-eleven Caesar Side Salad is catalogued there as FDC ID 1677125, a branded food entry from 7-ELEVEN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, 7-eleven Caesar Side Salad reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

7-eleven Caesar Side Salad balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 770mg per 122g serving (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 122g Amount per serving Calories 270 % Daily Value* Total Fat 21g 27% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 35mg 12% Sodium 770mg 33% Total Carbohydrate 13g 5% Dietary Fiber 2g 7% Total Sugars 3g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 122g serving · 221 kcal per 100g basis

Macro Breakdown

270
Calories per 122g serving
221 kcal per 100g (USDA basis)

270 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
270 kcal = 13% of FDA 2,000 kcal Daily Value
P: 11.0gF: 21.0gC: 13.0g
11.0g
Protein
22% DV
21.0g
Total Fat
27% DV
13.0g
Carbs
5% DV
2.0g
Fiber
7% DV
3.0g
Sugar
no FDA DV
770mg
Sodium
33% DV

Values shown per 122g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where 7-eleven Caesar Side Salad ranks on protein

Its 9.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - 7-eleven Caesar Side Salad vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.7 G
4%
Energy 221 KCAL
Fiber, total dietary 1.6 G
6%
Protein 9.0 G
18%
Total Sugars 2.5 G
Total lipid (fat) 17.2 G
22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 205 MG
16%
Iron, Fe 1 MG
8%
Sodium, Na 631 MG
27%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 29 MG
10%
Fatty acids, total saturated 5.7 G
29%
Fatty acids, total trans 0.00 G

Key takeaways

  • 7-eleven Caesar Side Salad delivers 11.0g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 270 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in 7-eleven Caesar Side Salad? ▼
7-eleven Caesar Side Salad contains 270 calories per 122g serving (221 cal per 100g basis, USDA storage). It has 11.0g of protein, 21.0g of fat, and 13.0g of carbohydrates.
What are the macros in 7-eleven Caesar Side Salad? ▼
Per 122g serving, 7-eleven Caesar Side Salad has 11.0g protein (16% of calories), 21.0g fat, and 13.0g carbs. Fiber: 2.0g. Sugar: 3.0g.
How much sodium is in 7-eleven Caesar Side Salad? ▼
7-eleven Caesar Side Salad contains 770mg of sodium per 122g serving, which is 33% of the recommended daily limit (2,300mg).
Is 7-eleven Caesar Side Salad high in fiber? ▼
7-eleven Caesar Side Salad contains 2.0g of dietary fiber per 122g serving, which is 7% of the daily recommended value (28g).
Is 7-eleven Caesar Side Salad keto-friendly? ▼
7-eleven Caesar Side Salad has 13.0g of carbs per 122g serving (19% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is 7-eleven Caesar Side Salad good for a diet? ▼
7-eleven Caesar Side Salad has 270 calories per 122g serving. Fat content: 21.0g.
How does 7-eleven Caesar Side Salad compare to other foods? ▼
7-eleven Caesar Side Salad provides 270 calories and 11.0g protein per 122g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1677125) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 122g serving for this product, the headline values (calories, macros) are multiplied by 122/100 = 1.220 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.