Branded Food · ELLI

Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte

According to USDA FoodData Central (FDC ID 2187573, data refreshed July 2026), nutrition facts per 150g serving, sourced verbatim.

101
Calorieslow density
12.0g
Proteinhigh · 24% DV
9.0g
Carbslow · 3% DV
4.5g
Fatmoderate · 6% DV
101 calories per 150g serving

Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte contains 101 calories per 150g serving according to USDA FoodData Central. It has 12.0g of protein, 4.5g of fat, and 9.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte is protein-dense for its calories, with 8.0g of protein per 100g.

8.0g
protein per 100g
Top 55%
protein vs USDA whole foods
67
calories per 100g
2.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte by ELLI contains 101 calories per 150g serving (67 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 4.5g of fat, and 9.0g of carbohydrates per 150g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte is catalogued there as FDC ID 2187573, a branded food entry from ELLI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 150g Amount per serving Calories 101 % Daily Value* Total Fat 5g 6% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 20mg 7% Sodium 56mg 2% Total Carbohydrate 9g 3% Dietary Fiber 1g 4% Total Sugars 4g Includes 0g Added Sugars 0% Protein 12g Vitamin D 68mcg 338% Calcium 120mg 9% Iron 0mg 1% Potassium 176mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 150g serving · 67 kcal per 100g basis

Macro Breakdown

101
Calories per 150g serving
67 kcal per 100g (USDA basis)

101 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
101 kcal = 5% of FDA 2,000 kcal Daily Value
P: 12.0gF: 4.5gC: 9.0g
12.0g
Protein
24% DV
4.5g
Total Fat
6% DV
9.0g
Carbs
3% DV
1.0g
Fiber
4% DV
4.0g
Sugar
no FDA DV
56mg
Sodium
2% DV

Values shown per 150g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte ranks on protein

Its 8.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.0 G
2%
Energy 67 KCAL
Fiber, total dietary 0.70 G
3%
Protein 8.0 G
16%
Total Sugars 2.7 G
Total lipid (fat) 3.0 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG
6%
Iron, Fe 0 MG
1%
Potassium, K 117 MG
2%
Sodium, Na 37 MG
2%
Vitamin D (D2 + D3), International Units 45 IU
6%

Lipids

Nutrient Amount % DV
Cholesterol 13 MG
4%
Fatty acids, total saturated 1.7 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte delivers 12.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 101 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte? ▼
Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte contains 101 calories per 150g serving (67 cal per 100g basis, USDA storage). It has 12.0g of protein, 4.5g of fat, and 9.0g of carbohydrates.
What are the macros in Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte? ▼
Per 150g serving, Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte has 12.0g protein (48% of calories), 4.5g fat, and 9.0g carbs. Fiber: 1.0g. Sugar: 4.0g.
How much sodium is in Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte? ▼
Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte contains 56mg of sodium per 150g serving, which is 2% of the recommended daily limit (2,300mg).
Is Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte high in fiber? ▼
Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte contains 1.0g of dietary fiber per 150g serving, which is 4% of the daily recommended value (28g).
Is Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte keto-friendly? ▼
Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte has 9.0g of carbs per 150g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte good for a diet? ▼
Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte has 101 calories per 150g serving. Fat content: 4.5g.
How does Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte compare to other foods? ▼
Elli Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte provides 101 calories and 12.0g protein per 150g serving. That is 8 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2187573) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 150g serving for this product, the headline values (calories, macros) are multiplied by 150/100 = 1.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.