Cafe Valley Bakery · Cakes, Cupcakes, Snack Cakes
Cafe Valley Bakery, Sock It To Me Cake
One slice (67g) serving of Cafe Valley Bakery, Sock It To Me Cake has 230 calories, 19g of sugars and 150mg of sodium, as submitted by Cafe Valley Inc to USDA (FoodData Central 2287345, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2287345, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cafe Valley Inc submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040697630722
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 41% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 54% carbohydrate, 41% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.4 g | 31.8 g | 41% |
| Sodium | 224 mg | 289 mg | 25% |
| Protein | 4.5 g | 3.7 g | 70% |
| Calories | 343 | 386 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cake in this aisle
4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein; 950 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Panettone Classic Fruit Cake with Raisins & Candied Orange Peels FAVORINA | 179 mg | 357 |
| Swirl Cheesecake, Strawberry CLASSIC CAKE | 179 mg | 340 |
| Lofthouse, Cake Bites, Pink Velvet LOFTHOUSE | 179 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, MALTODEXTRIN, FOOD STARCH-MODIFIED, WALNUTS, CORN SYRUP, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: SALT, CINNAMON, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SORBITAN MONOSTEARATE, CALCIUM ACETATE, CALCIUM CARBONATE, NONFAT DRY MILK, VITAL WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, AGAR, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, EGG WHITES, SOY FLOUR,
The statement lists 27 ingredients at the top level, beginning with Sugar, Enriched Bleached Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Cafe Valley Inc submitted to USDA (FoodData Central 2287345).
More Cafe Valley Bakery cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Streusel Loaf Cake | 351 | 33.33 g | 509 mg |
| Apple Turnovers | 353 | 15.29 g | 282 mg |
| Cherry | 360 | 18 g | 200 mg |
| Cafe Valley Bakery, Moist & Delicious Cake, Cherry | 368 | 36.84 g | 298 mg |
| Cafe Valley Bakery, Lemon Cake | 368 | 33.33 g | 491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cafe Valley Bakery, Sock It To Me Cake?
230 per 1 slice (67g) serving, and 343 per 100 g.
How much sodium is in Cafe Valley Bakery, Sock It To Me Cake?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cafe Valley Inc submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov