Branded Food · Tops Markets, LLC

Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce…

According to USDA FoodData Central (FDC ID 1154298, data refreshed July 2026), nutrition facts per 291g serving, sourced verbatim.

311
Calorieslow density
21.0g
Proteinhigh · 42% DV
45.0g
Carbsgood source · 16% DV
7.0g
Fatmoderate · 9% DV
311 calories per 291g serving

Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style contains 311 calories per 291g serving according to USDA FoodData Central. It has 21.0g of protein, 7.0g of fat, and 45.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style carries 7.2g of protein per 100g, more than 43% of USDA whole foods.

7.2g
protein per 100g
Top 57%
protein vs USDA whole foods
107
calories per 100g
3.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style by Tops Markets, LLC contains 311 calories per 291g serving (107 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 21.0g of protein, 7.0g of fat, and 45.0g of carbohydrates per 291g serving. Dietary fiber: 11.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style is catalogued there as FDC ID 1154298, a branded food entry from Tops Markets, LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style balances protein, fat, and carbohydrates without any single macro dominating.

At 39% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 291g Amount per serving Calories 311 % Daily Value* Total Fat 7g 9% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 329mg 14% Total Carbohydrate 45g 16% Dietary Fiber 11g 39% Total Sugars 4g Includes 0.9g Added Sugars 2% Protein 21g Vitamin D 0mcg 0% Calcium 111mg 9% Iron 4mg 22% Potassium 1021mg 22% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 291g serving · 107 kcal per 100g basis

Macro Breakdown

311
Calories per 291g serving
107 kcal per 100g (USDA basis)

311 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
311 kcal = 16% of FDA 2,000 kcal Daily Value
P: 21.0gF: 7.0gC: 45.0g
21.0g
Protein
42% DV
7.0g
Total Fat
9% DV
45.0g
Carbs
16% DV
11.1g
Fiber
39% DV
4.0g
Sugar
no FDA DV
329mg
Sodium
14% DV

Values shown per 291g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style ranks on protein

Its 7.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.5 G
6%
Energy 107 KCAL
Fiber, total dietary 3.8 G
14%
Protein 7.2 G
14%
Total Sugars 1.4 G
Total lipid (fat) 2.4 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 0.30 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG
3%
Iron, Fe 1 MG
8%
Potassium, K 351 MG
7%
Sodium, Na 113 MG
5%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style delivers 21.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 311 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style? ▼
Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style contains 311 calories per 291g serving (107 cal per 100g basis, USDA storage). It has 21.0g of protein, 7.0g of fat, and 45.0g of carbohydrates.
What are the macros in Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style? ▼
Per 291g serving, Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style has 21.0g protein (27% of calories), 7.0g fat, and 45.0g carbs. Fiber: 11.1g. Sugar: 4.0g.
How much sodium is in Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style? ▼
Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style contains 329mg of sodium per 291g serving, which is 14% of the recommended daily limit (2,300mg).
Is Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style high in fiber? ▼
Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style contains 11.1g of dietary fiber per 291g serving, which is 39% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style keto-friendly? ▼
Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style has 45.0g of carbs per 291g serving (58% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style good for a diet? ▼
Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style has 311 calories per 291g serving. With 21.0g of protein, it can help with satiety. Fat content: 7.0g. Contains 11.1g fiber which aids digestion.
How does Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style compare to other foods? ▼
Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend, Cajun Style provides 311 calories and 21.0g protein per 291g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1154298) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 291g serving for this product, the headline values (calories, macros) are multiplied by 291/100 = 2.910 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.