USDA Survey

Cake, pineapple, upside down

According to USDA FoodData Central (FDC ID 2707890, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

273
Caloriesmoderate density
2.4g
Proteinmoderate · 5% DV
39.1g
Carbsgood source · 14% DV
12.2g
Fatgood source · 16% DV
273 calories per 100g

Cake, pineapple, upside down contains 273 calories per 100g according to USDA FoodData Central. It has 2.4g of protein, 12.2g of fat, and 39.1g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 23% of USDA whole foods

The verdict

Cake, pineapple, upside down is sugar-heavy, with 28.2g of sugar per 100g.

2.4g
protein per 100g
Top 77%
protein vs USDA whole foods
273
calories per 100g
28.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cake, pineapple, upside down contains 273 calories per 100g, according to the USDA FoodData Central database. It provides 2.4g of protein, 12.2g of fat, and 39.1g of carbohydrates per 100g. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cake, pineapple, upside down is catalogued there as FDC ID 2707890, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Cake, pineapple, upside down balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 273 % Daily Value* Total Fat 12g 16% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 56mg 19% Sodium 214mg 9% Total Carbohydrate 39g 14% Dietary Fiber 0.7g 3% Total Sugars 28g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 1mg 5% Potassium 74mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

273
Calories per 100g

273 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
273 kcal = 14% of FDA 2,000 kcal Daily Value
P: 2.4gF: 12.2gC: 39.1g
2.4g
Protein
5% DV
12.2g
Total Fat
16% DV
39.1g
Carbs
14% DV
0.7g
Fiber
3% DV
28.2g
Sugar
no FDA DV
214mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cake, pineapple, upside down ranks on protein

Its 2.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cake, pineapple, upside down vs every USDA reference food

USDA reference (whole) foods with a protein value

2 23rd percentile higher than 23% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 39.1 G
14%
Energy 273 KCAL
Fiber, total dietary 0.70 G
3%
Protein 2.4 G
5%
Total Sugars 28.2 G
Total lipid (fat) 12.2 G
16%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 45.0 G

Vitamins

Nutrient Amount % DV
Choline, total 30 MG
Folate, DFE 27.0 UG
Folate, food 8.0 UG
Folate, total 19.0 UG
Folic acid 11.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.1 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 2 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 6.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG
6%
Iron, Fe 1 MG
5%
Potassium, K 74 MG
2%
Sodium, Na 214 MG
9%
Carotene, alpha 0.0 UG
Carotene, beta 18.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 2.0 UG
Lycopene 0.0 UG
Magnesium, Mg 10 MG
Phosphorus, P 104 MG
Retinol 69.0 UG
Selenium, Se 4.0 UG
Vitamin A, RAE 71.0 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 56 MG
19%
Fatty acids, total saturated 4.5 G
23%
Fatty acids, total monounsaturated 3.6 G
Fatty acids, total polyunsaturated 2.1 G
MUFA 16:1 0.11 G
MUFA 18:1 3.4 G
MUFA 20:1 0.04 G
MUFA 22:1 0.00 G
PUFA 18:2 1.9 G
PUFA 18:3 0.23 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.13 G
SFA 12:0 0.15 G
SFA 14:0 0.51 G
SFA 16:0 2.5 G
SFA 18:0 0.81 G
SFA 4:0 0.14 G
SFA 6:0 0.10 G
SFA 8:0 0.06 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 51.0 UG

Key takeaways

  • Cake, pineapple, upside down delivers 2.4g of protein per 100g, more than 23% of USDA whole foods. See the protein ranking
  • It carries 273 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pie, pineapple cream

Survey
274 cal
P: 2.4gF: 15.6gC: 31.2g

Cake or cupcake, gingerbread

Survey
276 cal
P: 3.6gF: 9.2gC: 45.3g

Cake, tres leche

Survey
270 cal
P: 6.4gF: 8.7gC: 42.0g

Pie, sweet potato

Survey
269 cal
P: 5.0gF: 9.8gC: 41.1g

Pie, lemon

Survey
280 cal
P: 2.4gF: 16.2gC: 31.5g

Strudel, apple

Survey
281 cal
P: 2.0gF: 14.1gC: 37.2g

→ Compare Cake, pineapple, upside down side-by-side with Pie and Cake or cupcake

Frequently Asked Questions

How many calories are in Cake, pineapple, upside down? ▼
Cake, pineapple, upside down contains 273 calories per 100g. It has 2.4g of protein, 12.2g of fat, and 39.1g of carbohydrates.
What are the macros in Cake, pineapple, upside down? ▼
Per 100g, Cake, pineapple, upside down has 2.4g protein (3% of calories), 12.2g fat, and 39.1g carbs. Fiber: 0.7g. Sugar: 28.2g.
How much sodium is in Cake, pineapple, upside down? ▼
Cake, pineapple, upside down contains 214mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Cake, pineapple, upside down high in fiber? ▼
Cake, pineapple, upside down contains 0.7g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Cake, pineapple, upside down keto-friendly? ▼
Cake, pineapple, upside down has 39.1g of carbs per 100g (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cake, pineapple, upside down good for a diet? ▼
Cake, pineapple, upside down has 273 calories per 100g. Fat content: 12.2g.
How does Cake, pineapple, upside down compare to other foods? ▼
Cake, pineapple, upside down provides 273 calories and 2.4g protein per 100g. That is 115 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707890) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.