Branded Food · BIRDS EYE

Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and…

According to USDA FoodData Central (FDC ID 2280698, data refreshed July 2026), nutrition facts per 306g serving, sourced verbatim.

330
Calorieslow density
15.0g
Proteinhigh · 30% DV
52.0g
Carbsgood source · 19% DV
6.0g
Fatmoderate · 8% DV
330 calories per 306g serving

Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style contains 330 calories per 306g serving according to USDA FoodData Central. It has 15.0g of protein, 6.0g of fat, and 52.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style carries 4.9g of protein per 100g, more than 36% of USDA whole foods.

4.9g
protein per 100g
Top 64%
protein vs USDA whole foods
108
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style by BIRDS EYE contains 330 calories per 306g serving (108 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 6.0g of fat, and 52.0g of carbohydrates per 306g serving. Dietary fiber: 10.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style is catalogued there as FDC ID 2280698, a branded food entry from BIRDS EYE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style balances protein, fat, and carbohydrates without any single macro dominating.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 649mg per 306g serving (28% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 306g Amount per serving Calories 330 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 6mg 2% Sodium 649mg 28% Total Carbohydrate 52g 19% Dietary Fiber 10g 36% Total Sugars 7g Includes 2g Added Sugars 4% Protein 15g Vitamin D 0mcg 0% Calcium 101mg 8% Iron 0mg 0% Potassium 649mg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 306g serving · 108 kcal per 100g basis

Macro Breakdown

330
Calories per 306g serving
108 kcal per 100g (USDA basis)

330 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
330 kcal = 17% of FDA 2,000 kcal Daily Value
P: 15.0gF: 6.0gC: 52.0g
15.0g
Protein
30% DV
6.0g
Total Fat
8% DV
52.0g
Carbs
19% DV
10.1g
Fiber
36% DV
7.0g
Sugar
no FDA DV
649mg
Sodium
28% DV

Values shown per 306g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style ranks on protein

Its 4.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.0 G
6%
Energy 108 KCAL
Fiber, total dietary 3.3 G
12%
Protein 4.9 G
10%
Total Sugars 2.3 G
Total lipid (fat) 2.0 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 0.70 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG
3%
Potassium, K 212 MG
5%
Sodium, Na 212 MG
9%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 2 MG
1%
Fatty acids, total saturated 0.65 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style delivers 15.0g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • It carries 330 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style? ▼
Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style contains 330 calories per 306g serving (108 cal per 100g basis, USDA storage). It has 15.0g of protein, 6.0g of fat, and 52.0g of carbohydrates.
What are the macros in Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style? ▼
Per 306g serving, Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style has 15.0g protein (18% of calories), 6.0g fat, and 52.0g carbs. Fiber: 10.1g. Sugar: 7.0g.
How much sodium is in Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style? ▼
Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style contains 649mg of sodium per 306g serving, which is 28% of the recommended daily limit (2,300mg).
Is Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style high in fiber? ▼
Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style contains 10.1g of dietary fiber per 306g serving, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style keto-friendly? ▼
Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style has 52.0g of carbs per 306g serving (63% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style good for a diet? ▼
Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style has 330 calories per 306g serving. Fat content: 6.0g. Contains 10.1g fiber which aids digestion.
How does Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style compare to other foods? ▼
Birds Eye California Style a Blend of Brown Rice, White Quinoa, and Lentils with Broccoli, Garden Peas, and Shelled Edamame in a Garlic Sauce Power Blend, California Style provides 330 calories and 15.0g protein per 306g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2280698) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 306g serving for this product, the headline values (calories, macros) are multiplied by 306/100 = 3.060 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.