Whole Foods Market · Frozen Prepared Sides
California-style Protein Blends a Savory Blend of Lentils, Broccoli, Peas, Bell Peppers and Soybeans with a Hint of Garlic, California-style
One 1/2 cup (188g) serving of California-style Protein Blends a Savory Blend of Lentils, Broccoli, Peas, Bell Peppers and Soybeans with a Hint of Garlic, California-style by Whole Foods Market has 170 calories, 4g of sugars and 520mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2404905, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 2404905, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 188g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482485306
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 57% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 56% carbohydrate, 17% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.8 g | 57% |
| Sodium | 277 mg | 286 mg | 45% |
| Protein | 7.5 g | 3.5 g | 91% |
| Calories | 90 | 129 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): GREEN LENTILS (WATER, GREEN LENTILS), BROCCOLI, PEAS, SOYBEANS, YELLOW BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, SEASONING (SALT, WHEAT MALTODEXTRIN, ONION POWDER, GARLIC POWDER, PARSLEY, SUNFLOWER SEED OIL, EXTRACTIVES OF HERBS [BASIL, PARSLEY, THYME]).
The statement lists 8 ingredients at the top level, beginning with Green Lentils (water, Green Lentils), Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2404905).
More Whole Foods Market frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French-style Protein Blends a Blend of Lentils, Kidney Beans, Green Beans, Kale, Leeks and Wax Beans with Savory Herbs and Spices., French-style | 83 | 1.19 g | 232 mg |
| A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style | 79 | 1.82 g | 218 mg |
| Whole Foods Market, Vegetable Fried Rice | 116 | 1.55 g | 442 mg |
| Whole Foods Market, Artichoke, Kale & Swiss Chard Bites | 137 | 1.96 g | 373 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market California-style Protein Blends a Savory Blend of Lentils, Broccoli, Peas, Bell Peppers and Soybeans with a Hint of Garlic, California-style?
170 per 1 1/2 cup (188g) serving, and 90 per 100 g.
How much sodium is in Whole Foods Market California-style Protein Blends a Savory Blend of Lentils, Broccoli, Peas, Bell Peppers and Soybeans with a Hint of Garlic, California-style?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov