Whole Foods Market · Frozen Prepared Sides

Whole Foods Market, Artichoke, Kale & Swiss Chard Bites

Name: Whole Foods Market, Artichoke, Kale & Swiss Chard Bites
Brand: Whole Foods Market

A 3 pieces (51g) serving of Whole Foods Market, Artichoke, Kale & Swiss Chard Bites has 70 calories, less than 1g of sugars and 190mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2052456, record updated Jun 26, 2018).

Values for the declared serving and per 100 g. FoodData Central 2052456, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size3 pieces (51g)

AmountPortion

Amount per serving

Calories70

% Daily Value*

Total Fat 4.5g6%

Saturated Fat 2.5g12%

Trans Fat 0g

Cholesterol 25mg8%

Sodium 190mg8%

Total Carbohydrate 6g2%

Dietary Fiber 2g7%

Total Sugars <1g

Includes Added Sugars not declared

Protein 3g6%

Vitamin D not declared

Calcium 80mg6%

Iron 0.4mg2%

Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 099482454098
Category: Frozen Prepared Sides
Records: 4 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen prepared sides

Per 100 g, it has more sugar than 52% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 72% of them.

Where the calories come from: 31% carbohydrate, 53% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen prepared sides: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Whole Foods Market, Artichoke, Kale & Swiss Chard Bites against the 757 frozen prepared sides products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	2 g	1.8 g	52%
Sodium	373 mg	286 mg	72%
Protein	5.9 g	3.5 g	82%
Calories	137	129	55%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.

What is in it

Ingredients (as submitted): ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), KALE, YELLOW ONION, WATER, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES), SWISS CHARD, PASTEURIZED EGGS, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), UNSALTED BUTTER (CREAM), SCALLIONS, CORNSTARCH, OLIVE OIL, ORGANIC VEGETABLE SOUP BASE (COOKED ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], ORGANIC TOMATO PASTE, SEA SALT, ORGANIC CANE SUGAR, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, NATURAL FLAVOR, ORGANIC FLAVOR, ORGANIC EXPELLER PRESSED CANOLA OIL), SALT, GARLIC POWDER, CAYENNE PEPPER, OREGANO.

The statement lists 17 ingredients at the top level, beginning with Artichoke Hearts (artichoke Hearts, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2018), not the label on the shelf today.

Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2052456).

More Whole Foods Market frozen prepared sides

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Whole Foods Market, Vegetable Fried Rice	116	1.55 g	442 mg
California-style Protein Blends a Savory Blend of Lentils, Broccoli, Peas, Bell Peppers and Soybeans with a Hint of Garlic, California-style	90	2.13 g	277 mg
French-style Protein Blends a Blend of Lentils, Kidney Beans, Green Beans, Kale, Leeks and Wax Beans with Savory Herbs and Spices., French-style	83	1.19 g	232 mg
A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style	79	1.82 g	218 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites?

70 per 3 pieces (51g) serving, and 137 per 100 g.

How much sodium is in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jun 26, 2018. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov