USDA reference food

Calzone, with cheese, meatless

Per 100 g, calzone, with cheese, meatless has 390 calories, 18g of protein, 23g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708684). It is one of 2 USDA descriptions of calzone.

FoodData Central 2708684, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories390

% Daily Value*

Total Fat 23g29%

Saturated Fat 10g48%

Trans Fat not declared

Cholesterol 60mg19%

Sodium 670mg29%

Total Carbohydrate 29g11%

Dietary Fiber 1g5%

Total Sugars 0g

Includes Added Sugars not declared

Protein 18g35%

Vitamin D 0.3mcg2%

Calcium 390mg30%

Iron 2.1mg12%

Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 17.6g; more than 67% of 8,218 USDA reference foods
Calories per 100 g: 389; more than 86% of reference foods
Fiber per 100 g: 1.3g; more than 61% of reference foods

What a portion gives you

Fiber 1g5%

Protein 18g35%

Potassium 140mg3%

Calcium 390mg30%

Iron 2.1mg12%

Sodium 670mg29%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708684); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium22 µg in 100 g (100 g), 40% of the Daily Value
Thiamin0.4 mg in 100 g (100 g), 32% of the Daily Value
Riboflavin0.4 mg in 100 g (100 g), 31% of the Daily Value
Phosphorus313 mg in 100 g (100 g), 25% of the Daily Value
Folate91 µg DFE in 100 g (100 g), 23% of the Daily Value
Zinc2.3 mg in 100 g (100 g), 21% of the Daily Value
Vitamin A187 µg RAE in 100 g (100 g), 21% of the Daily Value
Vitamin B120.5 µg in 100 g (100 g), 19% of the Daily Value
Niacin2.5 mg in 100 g (100 g), 16% of the Daily Value

Source: USDA FoodData Central (FDC 2708684), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 30% carbohydrate, 52% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	389	86%
Protein	17.6 g	67%
Total fat	22.5 g	87%
Carbohydrate	29.5 g	77%
Fiber	1.30 g	61%
Total sugars	0.36 g	40%
Sodium	672 mg	89%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	17.6 g	17.6 g	35%
Total lipid (fat)	22.5 g	22.5 g	29%
Carbohydrate, by difference	29.5 g	29.5 g	11%
Energy	389 kcal	389 kcal
Alcohol, ethyl	0 g	0 g
Water	27.3 g	27.3 g
Total Sugars	0.36 g	0.36 g
Fiber, total dietary	1.30 g	1.30 g	5%
Cholesterol	58.0 mg	58.0 mg	19%
Fatty acids, total saturated	9.55 g	9.55 g	48%
Fatty acids, total monounsaturated	6.80 g	6.80 g
Fatty acids, total polyunsaturated	3.11 g	3.11 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	390 mg	390 mg	30%
Iron, Fe	2.12 mg	2.12 mg	12%
Magnesium, Mg	26.0 mg	26.0 mg	6%
Phosphorus, P	313 mg	313 mg	25%
Potassium, K	135 mg	135 mg	3%
Sodium, Na	672 mg	672 mg	29%
Zinc, Zn	2.32 mg	2.32 mg	21%
Copper, Cu	0.080 mg	0.080 mg	9%
Selenium, Se	22.2 µg	22.2 µg	40%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	183 µg	183 µg
Vitamin A, RAE	187 µg	187 µg	21%
Carotene, beta	37.0 µg	37.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.36 mg	1.36 mg	9%
Vitamin D (D2 + D3)	0.30 µg	0.30 µg	2%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	22.0 µg	22.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.38 mg	0.38 mg	32%
Riboflavin	0.40 mg	0.40 mg	31%
Niacin	2.54 mg	2.54 mg	16%
Vitamin B-6	0.072 mg	0.072 mg	4%
Folate, total	69.0 µg	69.0 µg
Vitamin B-12	0.45 µg	0.45 µg	19%
Choline, total	20.6 mg	20.6 mg	4%
Vitamin K (phylloquinone)	9.00 µg	9.00 µg	8%
Folic acid	31.0 µg	31.0 µg
Folate, food	38.0 µg	38.0 µg
Folate, DFE	91.0 µg	91.0 µg	23%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.29 g	0.29 g
SFA 6:0	0.22 g	0.22 g
SFA 8:0	0.14 g	0.14 g
SFA 10:0	0.34 g	0.34 g
SFA 12:0	0.39 g	0.39 g
SFA 14:0	1.31 g	1.31 g
SFA 16:0	4.68 g	4.68 g
SFA 18:0	1.88 g	1.88 g
MUFA 18:1	6.66 g	6.66 g
PUFA 18:2	2.84 g	2.84 g
PUFA 18:3	0.30 g	0.30 g
PUFA 20:4	0.020 g	0.020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.29 g	0.29 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.050 g	0.050 g
PUFA 20:5 n-3 (EPA)	0.0040 g	0.0040 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0070 g	0.0070 g

Source: USDA FoodData Central, FDC 2708684: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat calzone

USDA lists 2 preparations of calzone. The calzone page puts them side by side, per 100 g and per portion.

Compare every calzone preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov