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Calzone nutrition facts

A typical portion of calzone (100 g; 100 g, with meat and cheese) has 340 calories and 15g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 343 calories (with meat and cheese) to 389 (with cheese, meatless).

Nutrition Facts

Serving size100 g (100g)
Amount per serving
Calories340
% Daily Value*
Total Fat 18g23%
Saturated Fat 6g29%
Trans Fat not declared
Cholesterol 45mg15%
Sodium 430mg19%
Total Carbohydrate 31g11%
Dietary Fiber 1g5%
Total Sugars <1g
Includes Added Sugars not declared
Protein 15g30%
Vitamin D 0.3mcg2%
Calcium 180mg14%
Iron 2.6mg15%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Calzone, with meat and cheese, scaled to the portion. Check the USDA record.

Protein per 100 g
14.8g
more than 63% of 8,218 USDA reference foods
Calories per 100 g
343
more than 78% of reference foods
Sodium per 100 g
434mg
more than 80% of reference foods

100 g weighs 100 g in USDA's record for Calzone, with meat and cheese (FDC 2708685).

Where the calories come from: 36% carbohydrate, 46% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Thiamin0.5 mg in 100 g (100 g), 41% of the Daily Value
  • Selenium18 µg in 100 g (100 g), 33% of the Daily Value
  • Folate112 µg DFE in 100 g (100 g), 28% of the Daily Value
  • Riboflavin0.4 mg in 100 g (100 g), 27% of the Daily Value
  • Niacin3.9 mg in 100 g (100 g), 24% of the Daily Value
  • Vitamin B120.5 µg in 100 g (100 g), 22% of the Daily Value
  • Zinc2.0 mg in 100 g (100 g), 18% of the Daily Value
  • Phosphorus209 mg in 100 g (100 g), 17% of the Daily Value
  • Vitamin A113 µg RAE in 100 g (100 g), 13% of the Daily Value
  • Copper0.1 mg in 100 g (100 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708685), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of calzone USDA describes

With cheese, meatless has the most calories per 100 g (389); the fewest: With meat and cheese (343)

Calories per 100 g by USDA description of calzoneWith meat and cheese343With cheese, meatless389Calories per 100 g by USDA description of calzoneWith meat and cheese343With cheese, meatless389Calories per 100 g by USDA description of calzoneWith meat and cheese343With cheese, meatless389Calories per 100 g by USDA description of calzoneWith meat and cheese343With cheese, meatless389Calories per 100 g by USDA description of calzoneWith meat and cheese343With cheese, meatless389Calories per 100 g by USDA description of calzoneWith meat and cheese343With cheese, meatless389Calories per 100 g by USDA description of calzoneWith meat and cheese343With cheese, meatless389Calories per 100 g by USDA description of calzoneWith meat and cheese343With cheese, meatless389Calories per 100 g by USDA description of calzoneWith meat and cheese343With cheese, meatless389
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of calzone, per 100 g
USDA descriptionCaloriesProteinFatSodium
Calzone, with meat and cheese34314.8 g17.7 g434 mg
Calzone, with cheese, meatless38917.6 g22.5 g672 mg

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein14.8 g14.8 g30%
Total lipid (fat)17.7 g17.7 g23%
Carbohydrate, by difference31.3 g31.3 g11%
Energy343 kcal343 kcal
Alcohol, ethyl0 g0 g
Water34.1 g34.1 g
Total Sugars0.59 g0.59 g
Fiber, total dietary1.40 g1.40 g5%
Cholesterol46.0 mg46.0 mg15%
Fatty acids, total saturated5.72 g5.72 g29%
Fatty acids, total monounsaturated6.82 g6.82 g
Fatty acids, total polyunsaturated3.55 g3.55 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca177 mg177 mg14%
Iron, Fe2.64 mg2.64 mg15%
Magnesium, Mg22.0 mg22.0 mg5%
Phosphorus, P209 mg209 mg17%
Potassium, K169 mg169 mg4%
Sodium, Na434 mg434 mg19%
Zinc, Zn2.00 mg2.00 mg18%
Copper, Cu0.091 mg0.091 mg10%
Selenium, Se18.0 µg18.0 µg33%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol109 µg109 µg
Vitamin A, RAE113 µg113 µg13%
Carotene, beta42.0 µg42.0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)1.38 mg1.38 mg9%
Vitamin D (D2 + D3)0.30 µg0.30 µg2%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin25.0 µg25.0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.49 mg0.49 mg41%
Riboflavin0.36 mg0.36 mg27%
Niacin3.86 mg3.86 mg24%
Vitamin B-60.12 mg0.12 mg7%
Folate, total87.0 µg87.0 µg
Vitamin B-120.53 µg0.53 µg22%
Choline, total30.5 mg30.5 mg6%
Vitamin K (phylloquinone)9.60 µg9.60 µg8%
Folic acid36.0 µg36.0 µg
Folate, food51.0 µg51.0 µg
Folate, DFE112 µg112 µg28%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.11 g0.11 g
SFA 6:00.067 g0.067 g
SFA 8:00.048 g0.048 g
SFA 10:00.11 g0.11 g
SFA 12:00.12 g0.12 g
SFA 14:00.53 g0.53 g
SFA 16:03.04 g3.04 g
SFA 18:01.51 g1.51 g
MUFA 18:16.37 g6.37 g
PUFA 18:23.19 g3.19 g
PUFA 18:30.31 g0.31 g
PUFA 20:40.020 g0.020 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.26 g0.26 g
PUFA 18:40 g0 g
MUFA 20:10.064 g0.064 g
PUFA 20:5 n-3 (EPA)0.0010 g0.0010 g
MUFA 22:10.0010 g0.0010 g
PUFA 22:5 n-3 (DPA)0.0040 g0.0040 g

Source: USDA FoodData Central, FDC 2708685: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in calzone?

340 in 100 g (100 g) of with meat and cheese; 343 to 389 per 100 g across USDA's descriptions.

How much protein is in calzone?

15g in 100 g; 14.8 g per 100 g.

How much sodium is in calzone?

430mg in 100 g; 434 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov