USDA reference food

Calzone, with meat and cheese

Per 100 g, calzone, with meat and cheese has 340 calories, 15g of protein, 18g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708685). It is one of 2 USDA descriptions of calzone.

FoodData Central 2708685, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories340

% Daily Value*

Total Fat 18g23%

Saturated Fat 6g29%

Trans Fat not declared

Cholesterol 45mg15%

Sodium 430mg19%

Total Carbohydrate 31g11%

Dietary Fiber 1g5%

Total Sugars <1g

Includes Added Sugars not declared

Protein 15g30%

Vitamin D 0.3mcg2%

Calcium 180mg14%

Iron 2.6mg15%

Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 14.8g; more than 63% of 8,218 USDA reference foods
Calories per 100 g: 343; more than 78% of reference foods
Fiber per 100 g: 1.4g; more than 62% of reference foods

What a portion gives you

Fiber 1g5%

Protein 15g30%

Potassium 170mg4%

Calcium 180mg14%

Iron 2.6mg15%

Sodium 430mg19%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708685); FDA Daily Values, 21 CFR 101.9.

Also rich in

Thiamin0.5 mg in 100 g (100 g), 41% of the Daily Value
Selenium18 µg in 100 g (100 g), 33% of the Daily Value
Folate112 µg DFE in 100 g (100 g), 28% of the Daily Value
Riboflavin0.4 mg in 100 g (100 g), 27% of the Daily Value
Niacin3.9 mg in 100 g (100 g), 24% of the Daily Value
Vitamin B120.5 µg in 100 g (100 g), 22% of the Daily Value
Zinc2.0 mg in 100 g (100 g), 18% of the Daily Value
Phosphorus209 mg in 100 g (100 g), 17% of the Daily Value
Vitamin A113 µg RAE in 100 g (100 g), 13% of the Daily Value
Copper0.1 mg in 100 g (100 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708685), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 36% carbohydrate, 46% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	343	78%
Protein	14.8 g	63%
Total fat	17.7 g	82%
Carbohydrate	31.3 g	78%
Fiber	1.40 g	62%
Total sugars	0.59 g	43%
Sodium	434 mg	80%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	14.8 g	14.8 g	30%
Total lipid (fat)	17.7 g	17.7 g	23%
Carbohydrate, by difference	31.3 g	31.3 g	11%
Energy	343 kcal	343 kcal
Alcohol, ethyl	0 g	0 g
Water	34.1 g	34.1 g
Total Sugars	0.59 g	0.59 g
Fiber, total dietary	1.40 g	1.40 g	5%
Cholesterol	46.0 mg	46.0 mg	15%
Fatty acids, total saturated	5.72 g	5.72 g	29%
Fatty acids, total monounsaturated	6.82 g	6.82 g
Fatty acids, total polyunsaturated	3.55 g	3.55 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	177 mg	177 mg	14%
Iron, Fe	2.64 mg	2.64 mg	15%
Magnesium, Mg	22.0 mg	22.0 mg	5%
Phosphorus, P	209 mg	209 mg	17%
Potassium, K	169 mg	169 mg	4%
Sodium, Na	434 mg	434 mg	19%
Zinc, Zn	2.00 mg	2.00 mg	18%
Copper, Cu	0.091 mg	0.091 mg	10%
Selenium, Se	18.0 µg	18.0 µg	33%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	109 µg	109 µg
Vitamin A, RAE	113 µg	113 µg	13%
Carotene, beta	42.0 µg	42.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.38 mg	1.38 mg	9%
Vitamin D (D2 + D3)	0.30 µg	0.30 µg	2%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	25.0 µg	25.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.49 mg	0.49 mg	41%
Riboflavin	0.36 mg	0.36 mg	27%
Niacin	3.86 mg	3.86 mg	24%
Vitamin B-6	0.12 mg	0.12 mg	7%
Folate, total	87.0 µg	87.0 µg
Vitamin B-12	0.53 µg	0.53 µg	22%
Choline, total	30.5 mg	30.5 mg	6%
Vitamin K (phylloquinone)	9.60 µg	9.60 µg	8%
Folic acid	36.0 µg	36.0 µg
Folate, food	51.0 µg	51.0 µg
Folate, DFE	112 µg	112 µg	28%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.11 g	0.11 g
SFA 6:0	0.067 g	0.067 g
SFA 8:0	0.048 g	0.048 g
SFA 10:0	0.11 g	0.11 g
SFA 12:0	0.12 g	0.12 g
SFA 14:0	0.53 g	0.53 g
SFA 16:0	3.04 g	3.04 g
SFA 18:0	1.51 g	1.51 g
MUFA 18:1	6.37 g	6.37 g
PUFA 18:2	3.19 g	3.19 g
PUFA 18:3	0.31 g	0.31 g
PUFA 20:4	0.020 g	0.020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.26 g	0.26 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.064 g	0.064 g
PUFA 20:5 n-3 (EPA)	0.0010 g	0.0010 g
MUFA 22:1	0.0010 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0040 g	0.0040 g

Source: USDA FoodData Central, FDC 2708685: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat calzone

USDA lists 2 preparations of calzone. The calzone page puts them side by side, per 100 g and per portion.

Compare every calzone preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov