Branded Food · The Hillshire Brands Company

Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese

According to USDA FoodData Central (FDC ID 945188, data refreshed July 2026), nutrition facts per 125g serving, sourced verbatim.

260
Caloriesmoderate density
15.0g
Proteinhigh · 30% DV
29.0g
Carbsgood source · 11% DV
9.0g
Fatgood source · 12% DV
260 calories per 125g serving

Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese contains 260 calories per 125g serving according to USDA FoodData Central. It has 15.0g of protein, 9.0g of fat, and 29.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese carries 12.0g of protein per 100g, more than 56% of USDA whole foods.

12.0g
protein per 100g
Top 44%
protein vs USDA whole foods
208
calories per 100g
1.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese by The Hillshire Brands Company contains 260 calories per 125g serving (208 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 9.0g of fat, and 29.0g of carbohydrates per 125g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese is catalogued there as FDC ID 945188, a branded food entry from The Hillshire Brands Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 710mg per 125g serving (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 125g Amount per serving Calories 260 % Daily Value* Total Fat 9g 12% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 195mg 65% Sodium 710mg 31% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Total Sugars 2g Includes 1g Added Sugars 2% Protein 15g Vitamin D 0mcg 0% Calcium 138mg 11% Iron 3mg 17% Potassium 240mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 125g serving · 208 kcal per 100g basis

Macro Breakdown

260
Calories per 125g serving
208 kcal per 100g (USDA basis)

260 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
260 kcal = 13% of FDA 2,000 kcal Daily Value
P: 15.0gF: 9.0gC: 29.0g
15.0g
Protein
30% DV
9.0g
Total Fat
12% DV
29.0g
Carbs
11% DV
1.0g
Fiber
4% DV
2.0g
Sugar
no FDA DV
710mg
Sodium
31% DV

Values shown per 125g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese ranks on protein

Its 12.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.2 G
8%
Energy 208 KCAL
Fiber, total dietary 0.80 G
3%
Protein 12.0 G
24%
Total Sugars 1.6 G
Total lipid (fat) 7.2 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 0.80 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG
8%
Iron, Fe 2 MG
13%
Potassium, K 192 MG
4%
Sodium, Na 568 MG
25%

Lipids

Nutrient Amount % DV
Cholesterol 156 MG
52%
Fatty acids, total saturated 3.6 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese delivers 15.0g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 260 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese? ▼
Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese contains 260 calories per 125g serving (208 cal per 100g basis, USDA storage). It has 15.0g of protein, 9.0g of fat, and 29.0g of carbohydrates.
What are the macros in Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese? ▼
Per 125g serving, Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese has 15.0g protein (23% of calories), 9.0g fat, and 29.0g carbs. Fiber: 1.0g. Sugar: 2.0g.
How much sodium is in Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese? ▼
Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese contains 710mg of sodium per 125g serving, which is 31% of the recommended daily limit (2,300mg).
Is Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese high in fiber? ▼
Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese contains 1.0g of dietary fiber per 125g serving, which is 4% of the daily recommended value (28g).
Is Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese keto-friendly? ▼
Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese has 29.0g of carbs per 125g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese good for a diet? ▼
Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese has 260 calories per 125g serving. Fat content: 9.0g.
How does Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese compare to other foods? ▼
Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese provides 260 calories and 15.0g protein per 125g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 945188) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 125g serving for this product, the headline values (calories, macros) are multiplied by 125/100 = 1.250 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.