Allens · Canned vegetables
Candied Sweet Potatoes Sauced Yams
A 1/2 cup (139g) serving of Candied Sweet Potatoes Sauced Yams by Allens has 150 calories, 27g of sugars and 30mg of sodium, as submitted by McCall Farms Inc to USDA (FoodData Central 2455603, record updated Dec 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2455603, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McCall Farms Inc submitted to USDA, for the declared 139g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034700103181
- Category
- Canned vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than nearly all of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.4 g | 1.7 g | 100% |
| Sodium | 22 mg | 240 mg | 15% |
| Protein | 1.4 g | 1 g | 54% |
| Calories | 108 | 33 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other yams in this aisle
65 of the 3,942 canned vegetables products are named yams. Per 100 g their median is 90 calories, 27 mg of sodium and 0.6 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden Yams Sweet Potato in Syrup MW POLAR | 13 mg | 70 |
| Cut Yams Sweet Potatoes in Light Syrup FOOD CLUB | 12 mg | 88 |
| Dunbar's, Cut Yams, Sweet Potatoes Packed in Syrup DUNBAR'S | 12 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yams", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, CORN SYRUP, SUGAR, WATER, BROWN SUGAR, FOOD STARCH-MODIFIED, SPICE, VANILLA.
The statement lists 8 ingredients at the top level, beginning with Sweet Potatoes, Corn Syrup, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2022), not the label on the shelf today.
Source: the ingredient statement McCall Farms Inc submitted to USDA (FoodData Central 2455603).
More Allens canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Field Tiny Tender Peas with Snaps | 109 | 0 g | 109 mg |
| Feild Tiny Tender Peas with Snaps, Field with Snaps | 109 | 0 g | 188 mg |
| Jalapeno Pepper Peas | 96 | 0 g | 264 mg |
| Tender Sweet Peas | 85 | 3.88 g | 287 mg |
| Cream Style Sweet Corn | 80 | 3.2 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Allens Candied Sweet Potatoes Sauced Yams?
150 per 1/2 cup (139g) serving, and 108 per 100 g.
How much sodium is in Allens Candied Sweet Potatoes Sauced Yams?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McCall Farms Inc submitted to USDA, last updated Dec 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov