365 Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
Cape Cod Trail Mix Roasted Almonds Mixed with Roasted & Salted Cashews & Plenty of Perfectly Sweetened Cranberries
One bag (43g) serving of Cape Cod Trail Mix Roasted Almonds Mixed with Roasted & Salted Cashews & Plenty of Perfectly Sweetened Cranberries by 365 Whole Foods Market has 230 calories, 9g of sugars and 50mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2668949, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668949, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482523879
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 60% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 28% carbohydrate, 62% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.9 g | 7.1 g | 60% |
| Sodium | 116 mg | 250 mg | 35% |
| Protein | 14 g | 13.3 g | 53% |
| Calories | 535 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cranberries in this aisle
506 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cranberries. Per 100 g their median is 475 calories, 96 mg of sodium and 10.7 g of protein; 273 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Raisins, Dried Pineapple, Banana Chips, Almonds, Dried Cranberries, Dried Apricots, Dried Cherries & Cashews Trail Mix GOLD EMBLEM | 91 mg | 394 |
| Sweet Chips & Nuts Peanuts, Raisins, Milk Chocolate Chips, Peanut Butter Chips, Almonds, Cashews, Dried Sweetened Cranberries Trail Mix BIG WIN | 91 mg | 515 |
| Tropical Fruit & Nut a Blend of Raisins, Dried Pineapple, Dried Papaya, Banana Chips, Dried Apricots, Dried Cranberries, Almonds, Walnuts and Dried Cherries Trail Mix WELLSLEY FARMS | 91 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): ROASTED ALMONDS (ALMONDS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL), ROASTED CASHEWS (CASHEWS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL, SEA SALT), DRIED SWEETENED CRANBERRIES (CRANBERRIES CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL).
The statement lists 3 ingredients at the top level, beginning with Roasted Almonds (almonds, Sunflower Seed Oil And/or Highly Refined Peanut Oil), Roasted Cashews (cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2668949).
More 365 Whole Foods Market popcorn, peanuts, seeds and related snacks
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Cape Cod Trail Mix Roasted Almonds Mixed with Roasted & Salted Cashews & Plenty of Perfectly Sweetened Cranberries?
230 per 1 bag (43g) serving, and 535 per 100 g.
How much sodium is in 365 Whole Foods Market Cape Cod Trail Mix Roasted Almonds Mixed with Roasted & Salted Cashews & Plenty of Perfectly Sweetened Cranberries?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov