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Food Club · Popcorn, Peanuts, Seeds and Related Snacks

Caramel Cheddar Cheese Flavored Popcorn

One cup (28g) serving of Caramel Cheddar Cheese Flavored Popcorn by Food Club has 140 calories, 9g of sugars and 190mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1518941, record updated Feb 23, 2021).

Nutrition Facts

Serving size1 cup (28g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 190mg8%
Total Carbohydrate 19g7%
Dietary Fiber 1g4%
Total Sugars 9g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium 20mg2%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0036800417229
UPC
036800417229
Category
Popcorn, Peanuts, Seeds and Related Snacks
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other popcorn, peanuts, seeds and related snacks

Per 100 g, it has more sugar than 69% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 87% of them.

Where the calories come from: 53% carbohydrate, 44% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g

Sugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 32 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 32 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 32 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 32 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 32 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 32 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 32 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 32 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 32 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Caramel Cheddar Cheese Flavored Popcorn against the 19,429 popcorn, peanuts, seeds and related snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars32.1 g7.1 g69%
Sodium679 mg250 mg87%
Protein3.6 g13.3 g6%
Calories50053630%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.

Other popcorn in this aisle

2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,487 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Sea Salt Popcorn ANGIE'S BOOMCHICKAPOP543 mg543
Popcorn CHICAGO AMERICAN540 mg420
94% Fat Free Butter Microwave Popcorn ACT II537 mg317

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.

What is in it

Ingredients (as submitted): CARAMEL CORN (BROWN SUGAR, CORN SYRUP, POPCORN, BUTTER (CREAM, SALT), VEGETABLE OIL (SUNFLOWER, AND/OR CORN, AND/OR CANOLA), SALT, SOY LECITHIN, VANILLA, BAKING SODA), CHEESE CORN (POPCORN, VEGETABLE OIL (SUNFLOWER, AND/OR CORN, AND/OR CANOLA), CHEESE SEASONING (WHEY, REDUCED LACTOSE WHEY, BUTTER (CREAM,SALT), BUTTERMILK, SALT, CHEESE [CHEDDAR AND BLUE CHEESES (CULTURED MILK, SALT, AND ENZYMES), DISODIUM PHOSPHATE, NATURAL FLAVOR, COLOR (PAPRIKA, TURMERIC, AND ANNATTO), LACTIC ACID, CITRIC ACID), WHEY, SALT, EXTRACTIVES OF ANNATTO, PAPRIKA, AND TURMERIC (COLOR).

The statement lists 2 ingredients at the top level, beginning with Caramel Corn (brown Sugar, Corn Syrup, Popcorn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2021), not the label on the shelf today.

Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1518941).

More Food Club popcorn, peanuts, seeds and related snacks

Questions about this product

How many calories are in Food Club Caramel Cheddar Cheese Flavored Popcorn?

140 per 1 cup (28g) serving, and 500 per 100 g.

How much sodium is in Food Club Caramel Cheddar Cheese Flavored Popcorn?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Topco Associates, Inc. submitted to USDA, last updated Feb 23, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov