Land O Lakes · Drink Mixes
Caramel & Chocolate Hot Cocoa Mix
One packet [contains 6 packets] (35g) serving of Caramel & Chocolate Hot Cocoa Mix by Land O Lakes has 140 calories, 24g of sugars and 260mg of sodium, as submitted by Kent Precision Foods Group, Inc. to USDA (FoodData Central 1918423, record updated Jan 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1918423, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kent Precision Foods Group, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 878326002035
- Category
- Drink Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 70% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 73% carbohydrate, 19% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 68.6 g | 50 g | 70% |
| Sodium | 743 mg | 250 mg | 74% |
| Protein | 8.6 g | 0 g | 84% |
| Calories | 400 | 375 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other cocoa in this aisle
765 of the 3,705 drink mixes products are named cocoa. Per 100 g their median is 400 calories, 536 mg of sodium and 5.7 g of protein; 548 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Flavored Hot Cocoa Mix GREAT VALUE | 583 mg | 389 |
| Swiss Miss Vending Hot Cocoa Mix Powder, 12/2lb Swiss Miss | 581 mg | 387 |
| Spartan, Hot Cocoa Mix, Milk Chocolate SPARTAN | 571 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, NONFAT DRY MILK, WHEY, DUTCH-PROCESSED COCOA, COCONUT OIL, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, POTASSIUM & SODIUM PHOSPHATE, CELLULOSE GUM, MONO & DIGLYCERIDES, SODIUM CASEINATE, ARTIFICIAL FLAVOR, SOY LECITHIN.
The statement lists 14 ingredients at the top level, beginning with Sugar, Nonfat Dry Milk, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2018), not the label on the shelf today.
Source: the ingredient statement Kent Precision Foods Group, Inc. submitted to USDA (FoodData Central 1918423).
More Land O Lakes drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Land O Lakes, Cocoa Classics, Hot Cocoa Mix, Mint & Chocolate | 400 | 68.57 g | 771 mg |
| Chocolate Supreme Hot Cocoa Mix | 400 | 68.57 g | 714 mg |
| Mocha & Chocolate Hot Cocoa Mix | 400 | 62.86 g | 800 mg |
| S'mores & Chocolate Flavored Hot Cocoa Mix, S'mores & Chocolate | 400 | 68.57 g | 571 mg |
| Salted Caramel & Chocolate Hot Cocoa Mix | 400 | 65.71 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes Caramel & Chocolate Hot Cocoa Mix?
140 per 1 packet [contains 6 packets] (35g) serving, and 400 per 100 g.
How much sodium is in Land O Lakes Caramel & Chocolate Hot Cocoa Mix?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kent Precision Foods Group, Inc. submitted to USDA, last updated Jan 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov