Truth & Dairy · Ice Cream and Frozen Yogurt
Caramel Cookies & Cream
A 2/3 cup (91g) serving of Caramel Cookies & Cream by Truth & Dairy has 210 calories, 22g of sugars and 60mg of sodium, as submitted by Crave Better Foods LLC to USDA (FoodData Central 2373833, record updated Oct 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2373833, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Crave Better Foods LLC submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856698007834
- Category
- Ice Cream and Frozen Yogurt
- Records
- 1 under this UPC
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 73% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 50% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.2 g | 21.8 g | 73% |
| Sodium | 66 mg | 74 mg | 41% |
| Protein | 4.4 g | 3.4 g | 75% |
| Calories | 231 | 215 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 2,795 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Bean Ice Cream Bars Good Humor-Breyers Ice Cream | 52 mg | 312 |
| Madagascar Vanilla Organic Ice Cream Ad-Visor | 52 mg | 226 |
| Strawberry Chocolaty Chunk Strawberry Super Premium Ice Cream with Strawberries and Chocolate Flavored Chips CULINARY TOURS | 52 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, CREAM, SUGAR, COOKIE PIECES (CONFECTIONERY COATING [SUGAR, COCONUT OIL, ALKALIZED COCOA, NATURAL COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVORS], COOKIES [SUGAR, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM AND PALM KERNEL OIL, ALKALIZED COCOA, CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS]), CARAMEL (WATER, MILK, GLUCOSE, SUGAR, INTERESTERIFIED SOYBEAN OIL, BUTTER, CARRAGEENAN, BAKING SODA, AGAR AGAR, NATURAL FLAVOR), MALTODEXTRIN, CONTAINS 2% OR LESS OF VANILLA EXTRACT, SUNFLOWER LECITHIN, CAROB GUM, GUAR GUM.
The statement lists 10 ingredients at the top level, beginning with Skim Milk, Cream, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 20, 2022), not the label on the shelf today.
Source: the ingredient statement Crave Better Foods LLC submitted to USDA (FoodData Central 2373833).
More Truth & Dairy ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fresh Mint with Chocolate Pieces Gelato | 231 | 21.98 g | 55 mg |
| Pure Pistachio Gelato | 231 | 20.88 g | 49 mg |
| Cracked Coconut Gelato | 209 | 19.78 g | 49 mg |
| Creamy Orange Gelato | 209 | 23.08 g | 55 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Truth & Dairy Caramel Cookies & Cream?
210 per 2/3 cup (91g) serving, and 231 per 100 g.
How much sodium is in Truth & Dairy Caramel Cookies & Cream?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Crave Better Foods LLC submitted to USDA, last updated Oct 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov