Enlightened · Ice Cream and Frozen Yogurt
Caramel Dark Chocolate Almond Butter Caramel Flavored Frozen Greek Yogurt with a Dark Chocolate Swirl, Fudge Flakes, and An Almond Butter Core Greek Yogurt Cones
One cone (73g) serving of Caramel Dark Chocolate Almond Butter Caramel Flavored Frozen Greek Yogurt with a Dark Chocolate Swirl, Fudge Flakes, and An Almond Butter Core Greek Yogurt Cones by Enlightened has 150 calories, 8g of sugars and 160mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2665122, record updated May 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2665122, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 73g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850014516437
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 7% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 51% carbohydrate, 35% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11 g | 21.8 g | 7% |
| Sodium | 219 mg | 74 mg | 97% |
| Protein | 8.2 g | 3.4 g | 98% |
| Calories | 205 | 215 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other chocolate in this aisle
3,795 of the 12,840 ice cream and frozen yogurt products are named chocolate. Per 100 g their median is 236 calories, 80 mg of sodium and 3.8 g of protein; 3,620 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Split Flavored Vanilla Flavored, Strawberry Flavored and Banana Ice Cream Between Two Chocolate Flavored Wafers Ice Cream Sandwiches GREAT VALUE | 175 mg | 267 |
| Double Peanut Butter Ice Cream Dipped in a Chocolatey Coating, Peanut Buttery Sauce and Milk Chocolate Ice Cream Bar MAGNUM | 175 mg | 390 |
| Caramel Pretzel Flavored Caramel Light Ice Cream with a Caramel Swirl in a Milk Chocolate Flavored Coating with Pretzel Pieces Bars KLONDIKE | 175 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), BLEACHED WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, COCONUT OIL, ALLULOSE, NON-GMO SOLUBLE CORN FIBER, MILK PROTEIN CONCENTRATE, ALMONDS, CANE SUGAR, ERYTHRITOL, PALM OIL, NATURAL FLAVOR, CREAM, MOLASSES, GUAR GUM, TAMARIND SEED GUM, ALMOND OIL, MONK FRUIT EXTRACT, SALT, CANOLA OIL, VANILLA EXTRACT, SOY LECITHIN, COCOA BUTTER, SUNFLOWER LECITHIN, CARAMEL COLOR.
The statement lists 26 ingredients at the top level, beginning with Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 26, 2022), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2665122).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Fudge Peanut Butter Light Ice Cream with a Fudge Swirl and Topped with Peanuts in a Crunchy Cone Sundae Cones | 205 | 8.22 g | 158 mg |
| Vanilla Fudge Light Ice Cream with a Fudge Swirl and Peanuts in a Crunchy Cone Sundae Cones | 203 | 8.11 g | 115 mg |
| Coffee Chocolate Chunk Rich & Creamy French Ice Cream | 213 | 1.06 g | 80 mg |
| Pumpkin Cheesecake Ice Cream | 214 | 1.43 g | 64 mg |
| White Creme & Dark Chocolate Coated Raspberries | 214 | 3.57 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Caramel Dark Chocolate Almond Butter Caramel Flavored Frozen Greek Yogurt with a Dark Chocolate Swirl, Fudge Flakes, and An Almond Butter Core Greek Yogurt Cones?
150 per 1 cone (73g) serving, and 205 per 100 g.
How much sodium is in Enlightened Caramel Dark Chocolate Almond Butter Caramel Flavored Frozen Greek Yogurt with a Dark Chocolate Swirl, Fudge Flakes, and An Almond Butter Core Greek Yogurt Cones?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated May 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov