Branded Food · Starbucks Coffee Company

Caramel Grahams, Maple Pecan

According to USDA FoodData Central (FDC ID 917654, data refreshed July 2026), nutrition facts per 34g serving, sourced verbatim.

150
Calorieshigh density
2.0g
Proteinlow · 4% DV
21.0g
Carbsmoderate · 8% DV
7.0g
Fatmoderate · 9% DV
150 calories per 34g serving

Caramel Grahams, Maple Pecan contains 150 calories per 34g serving according to USDA FoodData Central. It has 2.0g of protein, 7.0g of fat, and 21.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Caramel Grahams, Maple Pecan is sugar-heavy, with 41.2g of sugar per 100g.

5.9g
protein per 100g
Top 61%
protein vs USDA whole foods
441
calories per 100g
2.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Caramel Grahams, Maple Pecan by Starbucks Coffee Company contains 150 calories per 34g serving (441 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 7.0g of fat, and 21.0g of carbohydrates per 34g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Caramel Grahams, Maple Pecan is catalogued there as FDC ID 917654, a branded food entry from Starbucks Coffee Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Caramel Grahams, Maple Pecan reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Caramel Grahams, Maple Pecan is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 210000mg per 34g serving (9130% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 34g Amount per serving Calories 150 % Daily Value* Total Fat 7g 9% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 5000mg 1667% Sodium 210000mg 9130% Total Carbohydrate 21g 8% Dietary Fiber 1g 4% Total Sugars 14g Includes 13g Added Sugars 26% Protein 2g Vitamin D 0mcg 0% Calcium 37mg 3% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 34g serving · 441 kcal per 100g basis

Macro Breakdown

150
Calories per 34g serving
441 kcal per 100g (USDA basis)

150 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
150 kcal = 7% of FDA 2,000 kcal Daily Value
P: 2.0gF: 7.0gC: 21.0g
2.0g
Protein
4% DV
7.0g
Total Fat
9% DV
21.0g
Carbs
8% DV
1.0g
Fiber
4% DV
14.0g
Sugar
no FDA DV
210000mg
Sodium
9130% DV

Values shown per 34g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Caramel Grahams, Maple Pecan ranks on protein

Its 5.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Caramel Grahams, Maple Pecan vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 61.8 G
22%
Energy 441 KCAL
Fiber, total dietary 2.9 G
10%
Protein 5.9 G
12%
Total Sugars 41.2 G
Total lipid (fat) 20.6 G
26%

Vitamins

Nutrient Amount % DV
Sugars, added 38.2 G
76%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG
8%
Iron, Fe 3 MG
16%
Sodium, Na 617647 MG
26854%

Lipids

Nutrient Amount % DV
Cholesterol 14706 MG
4902%
Fatty acids, total saturated 11.8 G
59%
Fatty acids, total trans 0.00 G

Key takeaways

  • Caramel Grahams, Maple Pecan delivers 2.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 150 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Caramel Grahams, Maple Pecan? ▼
Caramel Grahams, Maple Pecan contains 150 calories per 34g serving (441 cal per 100g basis, USDA storage). It has 2.0g of protein, 7.0g of fat, and 21.0g of carbohydrates.
What are the macros in Caramel Grahams, Maple Pecan? ▼
Per 34g serving, Caramel Grahams, Maple Pecan has 2.0g protein (5% of calories), 7.0g fat, and 21.0g carbs. Fiber: 1.0g. Sugar: 14.0g.
How much sodium is in Caramel Grahams, Maple Pecan? ▼
Caramel Grahams, Maple Pecan contains 210000mg of sodium per 34g serving, which is 9130% of the recommended daily limit (2,300mg).
Is Caramel Grahams, Maple Pecan high in fiber? ▼
Caramel Grahams, Maple Pecan contains 1.0g of dietary fiber per 34g serving, which is 4% of the daily recommended value (28g).
Is Caramel Grahams, Maple Pecan keto-friendly? ▼
Caramel Grahams, Maple Pecan has 21.0g of carbs per 34g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Caramel Grahams, Maple Pecan good for a diet? ▼
Caramel Grahams, Maple Pecan has 150 calories per 34g serving. Fat content: 7.0g.
How does Caramel Grahams, Maple Pecan compare to other foods? ▼
Caramel Grahams, Maple Pecan provides 150 calories and 2.0g protein per 34g serving. That is 75 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 917654) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 34g serving for this product, the headline values (calories, macros) are multiplied by 34/100 = 0.340 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.