GetFoodFacts

Twix · Candy

Caramel, Milk Chocolate Cookie Ghosts, Caramel

One piece (30g) serving of Caramel, Milk Chocolate Cookie Ghosts, Caramel by Twix has 150 calories, 16g of sugars and 60mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2575341, record updated May 2, 2023).

Values for the declared serving and per 100 g. FoodData Central 2575341, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1 piece (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7g9%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 60mg3%
Total Carbohydrate 20g7%
Dietary Fiber 0g0%
Total Sugars 16g
Includes Added Sugars 15g30%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0040000486756
UPC
040000486756
Category
Candy
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other candy

Per 100 g, it has more sugar than 37% of the 19,635 candy products in USDA's branded database, and it has more sodium than 86% of them.

Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among candy: sugar per 100 g

Sugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 53 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 53 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 53 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 53 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 53 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 53 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 53 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 53 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 53 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Caramel, Milk Chocolate Cookie Ghosts, Caramel against the 19,635 candy products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars53.3 g57.9 g37%
Sodium200 mg50 mg86%
Protein3.3 g2 g60%
Calories50037587%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.

Other caramel in this aisle

1,220 of the 19,635 candy products are named caramel. Per 100 g their median is 438 calories, 188 mg of sodium and 3.3 g of protein; 654 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Draw Your Own Valentine Milk Chocolate Covered Caramels MAXFIELD159 mg390
Caramel Pecan Turtle Caramel, Pecans, Milk Chocolate LIL TURTLES159 mg556
Caramel Milk Chocolate BEDRE158 mg526

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.

What is in it

Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN), SHORTBREAD COOKIE [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL, SALT, BAKING SODA], INVERT SUGAR, PALM OIL, CORN SYRUP, SUGAR, SKIM MILK, LESS THAN 2% - VEGETABLE GLYCERINE, DEXTROSE, MILKFAT, SALT, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2023), not the label on the shelf today.

Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2575341).

More Twix candy

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Caramel, Milk Chocolate Minis Cookie Bars, Caramel50050 g200 mg
Twix, Milk Chocolate Unwrapped Bites50050 g179 mg
Twin Bar50050 g183 mg
Caramel & Milk Chocolate Cookie Bars50050 g188 mg
Caramel, Milk Chocolate Cookie Egg, Caramel50050 g232 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Twix Caramel, Milk Chocolate Cookie Ghosts, Caramel?

150 per 1 piece (30g) serving, and 500 per 100 g.

How much sodium is in Twix Caramel, Milk Chocolate Cookie Ghosts, Caramel?

60mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Mars Chocolate North America LLC submitted to USDA, last updated May 2, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov