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Twix nutrition facts USDA's branded food database lists 75 Twix products from Mars Chocolate North America LLC in 8 categories; the most are candy (36). Of the 75 with a measured place in their category, 41 have less sugar per 100 g than the category's median and 9 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Twix against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Candy 36 50.0 g vs 57.9 g 188 vs 50 mg 3.6 g vs 2.0 g Ice Cream and Frozen Yogurt 14 33.3 g vs 21.8 g 111 vs 74 mg 4.4 g vs 3.4 g Chocolate 13 50.0 g vs 47.5 g 200 vs 77 mg 3.6 g vs 5.9 g Cookies and Biscuits 7 47.3 g vs 32.1 g 200 vs 300 mg 3.9 g vs 5.0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Twix products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Caramel & Milk Chocolate Cookie Bars Candy 500 50.0 g (26%) 188 mg (85%) Caramel & Milk Chocolate Cookie Bars Candy 500 50.0 g (26%) 188 mg (85%) Caramel Milk Chocolate Minis Cookie Bars Candy 500 50.0 g (26%) 183 mg (84%) Caramel, Milk Chocolate Cookie Bars Mates, Caramel Candy 500 50.0 g (26%) 200 mg (86%) Caramel, Milk Chocolate Cookie Bars Minis, Caramel Candy 500 50.0 g (26%) 183 mg (84%) Caramel, Milk Chocolate Cookie Bars Minis, Caramel Candy 484 48.4 g (25%) 194 mg (85%) Caramel, Milk Chocolate Cookie Bars Minis, Caramel Candy 500 50.0 g (26%) 200 mg (86%) Caramel, Milk Chocolate Cookie Bars or Treat, Caramel Candy 500 50.0 g (26%) 188 mg (85%) Caramel, Milk Chocolate Cookie Bars, Caramel Candy 500 50.0 g (26%) 188 mg (85%) Caramel, Milk Chocolate Cookie Bars, Caramel Candy 498 49.8 g (26%) 199 mg (86%) Caramel, Milk Chocolate Cookie Egg, Caramel Candy 500 50.0 g (26%) 232 mg (89%) Caramel, Milk Chocolate Cookie Ghost, Caramel Candy 498 53.2 g (37%) 199 mg (86%) Caramel, Milk Chocolate Cookie Ghosts, Caramel Candy 500 53.3 g (37%) 200 mg (86%) Caramel, Milk Chocolate Minis Cookie Bars, Caramel Candy 500 50.0 g (26%) 200 mg (86%) Caramel, Milk Chocolate Unwrapped Cookie Bites, Caramel Candy 500 50.0 g (26%) 179 mg (84%) Caramel, Milk Chocolate Unwrapped Cookie Bites, Caramel Candy 481 48.1 g (24%) 185 mg (85%) Caramel, Milk Chocolate Unwrapped Cookie Bites, Caramel Candy 500 50.0 g (26%) 188 mg (85%) Caramel, White Chocolate Cookie Bars Mas, Caramel Candy 500 50.0 g (26%) 156 mg (81%) Caramel, White Chocolate Cookie Bars, Caramel Candy 550 50.0 g (26%) 175 mg (83%) Caramel, White Chocolate Cookie Bars, Caramel Candy 526 47.4 g (22%) 158 mg (82%) Caramel, White Chocolate Cookie Bars, Caramel Candy 500 50.0 g (26%) 156 mg (81%) Cookie Bars, Cookies & Creme, Original, White Candy 500 50.0 g (26%) 188 mg (85%) Cookies & Creme Bars Candy 500 45.0 g (17%) 225 mg (89%) Cookies & Creme Minis Candy 517 44.8 g (17%) 172 mg (83%) Cookies & Creme Minis Candy 517 44.8 g (17%) 207 mg (87%) Cookies & Creme with Cookie Bits, Chocolate Cookie Bars, Milk Chocolate Candy 533 46.7 g (20%) 200 mg (86%) Creamy Peanut Butter Cookie Bars Candy 550 35.0 g (6%) 300 mg (93%) Crunchy Cookie, Delicious Caramel, Creamy Chocolate Cookie Bars Candy 467 20.0 g (3%) 317 mg (94%) Crunchy Cookie, Delicious Caramel, Creamy Chocolate Cookie Bars, Crunchy Cookie, Delicious Caramel Candy 500 50.0 g (26%) 205 mg (87%) Ghoulish Green Cookie Bar Candy 500 50.0 g (26%) 188 mg (85%) Milk Chocolate & Caramel Cookie Bars Candy 500 50.0 g (26%) 188 mg (85%) Twin Bar Candy 500 50.0 g (26%) 183 mg (84%) Twix, Milk Chocolate Unwrapped Bites Candy 500 50.0 g (26%) 179 mg (84%) Twix, Minis, Caramel Milk Chocolate Cookie Bars Candy 500 50.0 g (26%) 183 mg (84%) Twix, Minis, Cookie Bars, Caramel Candy 500 50.0 g (26%) 200 mg (86%) Xoxo Bar Minis Candy 500 50.0 g (26%) 200 mg (86%) 2 To Go Hearts Cookie, Caramel, Milk Chocolate Chocolate 500 53.3 g (70%) 200 mg (86%) Caramel & Milk Chocolate Cookie Bars Chocolate 500 50.0 g (56%) 188 mg (85%) Caramel, Milk Chocolate Cookie Eggs, Caramel Chocolate 500 53.3 g (70%) 200 mg (86%) Caramel, Milk Chocolate Cookie Santas, Caramel Chocolate 484 51.6 g (65%) 194 mg (86%) Caramel, Milk Chocolate Unwrapped Cookie Bites, Caramel Chocolate 500 50.0 g (56%) 196 mg (86%) Cookie Bars, Caramel & Milk Chocolate Minis, Cookie Bars Chocolate 500 50.0 g (56%) 200 mg (86%) Cookies & Creme Bars Chocolate 533 46.7 g (47%) 233 mg (89%) Cookies & Creme Cookie Bar Chocolate 518 44.0 g (40%) 220 mg (88%) Milk Chocolate & Caramel Cookie Minis Chocolate 500 50.0 g (56%) 183 mg (84%) Milk Chocolate Bark Chocolate 507 53.5 g (73%) 113 mg (68%) Minis Cookies & Creme Cookie Bar Chocolate 517 44.8 g (42%) 224 mg (89%) Triple Chocolate Bars Chocolate 476 47.6 g (51%) 238 mg (90%) Twix, Cookie Bars Chocolate 500 50.0 g (56%) 205 mg (87%) Twix Caramel Mini Chocolate Cookie Bars Candy, 40 oz Bag Confectionery Products 500 50.0 g (47%) 200 mg (86%) Caramel, Milk Chocolate Cookie Bars, Caramel Cookies and Biscuits 498 46.5 g (91%) 183 mg (24%) Caramel, Milk Chocolate Cookie Bars, Caramel Cookies and Biscuits 500 50.0 g (94%) 205 mg (28%) Caramel, Milk Chocolate Cookie Hearts, Caramel Cookies and Biscuits 500 53.3 g (97%) 200 mg (26%) Caramel, White Chocolate Cookie Bars Mas, Caramel Cookies and Biscuits 550 50.0 g (94%) 175 mg (22%) Cookie Bars, Caramel, Milk Chocolate Cookies and Biscuits 493 47.3 g (93%) 197 mg (26%) Cookie Dough Cookie Bars Minis Cookies and Biscuits 517 44.8 g (88%) 241 mg (36%) Twix, Cookie Bar, Peanut Butter Cookies and Biscuits 550 35.0 g (60%) 300 mg (50%) Caramel Flavored Reduced Fat Ice Cream with Twix Caramel Cookie Bar Pieces and a Chocolatey Swirl Ice Cream and Frozen Yogurt 237 24.7 g (78%) 82 mg (59%) Cookie Dough Reduced Fat Ice Cream Ice Cream and Frozen Yogurt 237 29.0 g (95%) 118 mg (81%) Cookies & Creme Ice Cream Bar Ice Cream and Frozen Yogurt 368 33.8 g (99%) 169 mg (92%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov