Twix · Cookies and Biscuits
Caramel, Milk Chocolate Cookie Hearts, Caramel
One heart (30g) serving of Caramel, Milk Chocolate Cookie Hearts, Caramel by Twix has 150 calories, 16g of sugars and 60mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2575343, record updated May 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575343, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000486831
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 97% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.3 g | 32.1 g | 97% |
| Sodium | 200 mg | 300 mg | 26% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other caramel in this aisle
284 of the 13,787 cookies and biscuits products are named caramel. Per 100 g their median is 471 calories, 288 mg of sodium and 3.7 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepperidge Farm Milano Caramel Macchiato Cookies, 7 oz. Bag PEPPERIDGE FARM | 154 mg | 500 |
| Caramel Filled Truffle Cookies GOLD EMBLEM | 150 mg | 500 |
| Chocolate Caramel Graham THE FAMOUS PACIFIC DESSERT COMPANY | 148 mg | 511 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), SHORTBREAD COOKIE [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL, SALT, BAKING SODA], INVERT SUGAR, PALM OIL, CORN SYRUP, SUGAR, SKIM MILK, GLYCERINE, LESS THAN 1.5% - DEXTROSE, MILKFAT, SALT, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVORS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2023), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2575343).
More Twix cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel, Milk Chocolate Cookie Bars, Caramel | 500 | 50 g | 205 mg |
| Cookie Bars, Caramel, Milk Chocolate | 493 | 47.34 g | 197 mg |
| Cookie Dough Cookie Bars Minis | 517 | 44.83 g | 241 mg |
| Twix, Cookie Bar, Peanut Butter | 550 | 35 g | 300 mg |
| Caramel, White Chocolate Cookie Bars Mas, Caramel | 550 | 50 g | 175 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Twix Caramel, Milk Chocolate Cookie Hearts, Caramel?
150 per 1 heart (30g) serving, and 500 per 100 g.
How much sodium is in Twix Caramel, Milk Chocolate Cookie Hearts, Caramel?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated May 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov