Twix · Cookies and Biscuits
Twix, Cookie Bar, Peanut Butter
One cookie (20g) serving of Twix, Cookie Bar, Peanut Butter has 110 calories, 7g of sugars and 60mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 1912179, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1912179, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000490869
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 60% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 42% carbohydrate, 51% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 32.1 g | 60% |
| Sodium | 300 mg | 300 mg | 50% |
| Protein | 10 g | 5 g | 91% |
| Calories | 550 | 464 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 4,447 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Good Cookies, Sweet Potato, Oatmeal, Raisin BITSY'S | 239 mg | 391 |
| Gf Bakery, Chocolate Chip Cookie GF BAKERY | 239 mg | 437 |
| Cacao Chip Cookie PURE BATCH | 239 mg | 545 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS, WHEAT FLOUR WITH FOLIC ACID AND IRON (FERROUS FUMARATE), SUGAR, PALM OIL, MALTODEXTRIN, LESS THAN 1.5% - FULLY HYDROGENATED RAPESEED AND COTTONSEED OIL, PARTIALLY HYDROGENATED COTTENSEED OIL, FOOD STARCH-MODIFIED, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA, CORN SYRUP, PROPYLGALLATE TO MAINTAIN FRESHNESS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 1912179).
More Twix cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel, White Chocolate Cookie Bars Mas, Caramel | 550 | 50 g | 175 mg |
| Cookie Dough Cookie Bars Minis | 517 | 44.83 g | 241 mg |
| Caramel, Milk Chocolate Cookie Hearts, Caramel | 500 | 53.33 g | 200 mg |
| Caramel, Milk Chocolate Cookie Bars, Caramel | 500 | 50 g | 205 mg |
| Cookie Bars, Caramel, Milk Chocolate | 493 | 47.34 g | 197 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Twix, Cookie Bar, Peanut Butter?
110 per 1 cookie (20g) serving, and 550 per 100 g.
How much sodium is in Twix, Cookie Bar, Peanut Butter?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov