Twix · Chocolate
Milk Chocolate & Caramel Cookie Minis
A 3 pieces (30g) serving of Milk Chocolate & Caramel Cookie Minis by Twix has 150 calories, 15g of sugars and 55mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2575182, record updated May 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575182, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000202530
- Category
- Chocolate
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 183 mg | 77 mg | 84% |
| Protein | 3.3 g | 5.9 g | 13% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cookie in this aisle
199 of the 9,187 chocolate products are named cookie. Per 100 g their median is 514 calories, 146 mg of sodium and 6 g of protein; 134 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies 'n' Creme Drops HERSHEY'S | 146 mg | 512 |
| Creme Filled Candy Eggs with Cookie Pieces OREO | 145 mg | 548 |
| Milk Chocolate Cookie Dough Bites MRS.FIELDS | 143 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVORS), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, LESS THAN 2% - FOOD STARCH-MODIFIED, SALT, COCOA POWDER, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2023), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2575182).
More Twix chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 2 To Go Hearts Cookie, Caramel, Milk Chocolate | 500 | 53.33 g | 200 mg |
| Cookie Bars, Caramel & Milk Chocolate Minis, Cookie Bars | 500 | 50 g | 200 mg |
| Twix, Cookie Bars | 500 | 50 g | 205 mg |
| Caramel & Milk Chocolate Cookie Bars | 500 | 50 g | 188 mg |
| Caramel, Milk Chocolate Unwrapped Cookie Bites, Caramel | 500 | 50 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Twix Milk Chocolate & Caramel Cookie Minis?
150 per 3 pieces (30g) serving, and 500 per 100 g.
How much sodium is in Twix Milk Chocolate & Caramel Cookie Minis?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated May 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov