Twix · Chocolate
Milk Chocolate Bark
A 2 pieces (35.5g) serving of Milk Chocolate Bark by Twix has 180 calories, 19g of sugars and 40mg of sodium, as submitted by Very Special Chocolates, Inc. to USDA (FoodData Central 2667578, record updated Oct 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667578, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Very Special Chocolates, Inc. submitted to USDA, for the declared 35.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013413221412
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 73% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.5 g | 47.5 g | 73% |
| Sodium | 113 mg | 77 mg | 68% |
| Protein | 5.6 g | 5.9 g | 47% |
| Calories | 507 | 514 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bark in this aisle
158 of the 9,187 chocolate products are named bark. Per 100 g their median is 529 calories, 74 mg of sodium and 5.9 g of protein; 107 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate & Nut Bark Semi-sweet Dark Chocolate & Almond with Sea Salt PLANTERS | 89 mg | 536 |
| Harry & David, Milk Chocolate, Hazelnut Bark Waves HARRY & DAVID | 88 mg | 550 |
| Peppermint Bark Caramel Popcorn, Chocolate MARICH | 88 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bark", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT MILK, SOY LECITHIN AND VANILLA), CHOPPED TWIX COOKIE BARS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVORS), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, LESS THAN 2%-SALT, COCOA POWDER, SOY LECITHIN, MODIFIED CORN STARCH, BAKING SODA, ARTIFICIAL FLAVOR.
The statement lists 14 ingredients at the top level, beginning with Chocolate (sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 28, 2023), not the label on the shelf today.
Source: the ingredient statement Very Special Chocolates, Inc. submitted to USDA (FoodData Central 2667578).
More Twix chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 2 To Go Hearts Cookie, Caramel, Milk Chocolate | 500 | 53.33 g | 200 mg |
| Cookie Bars, Caramel & Milk Chocolate Minis, Cookie Bars | 500 | 50 g | 200 mg |
| Twix, Cookie Bars | 500 | 50 g | 205 mg |
| Caramel & Milk Chocolate Cookie Bars | 500 | 50 g | 188 mg |
| Milk Chocolate & Caramel Cookie Minis | 500 | 50 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Twix Milk Chocolate Bark?
180 per 2 pieces (35.5g) serving, and 507 per 100 g.
How much sodium is in Twix Milk Chocolate Bark?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Very Special Chocolates, Inc. submitted to USDA, last updated Oct 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov