Harry & David · Chocolate
Harry & David, Milk Chocolate, Hazelnut Bark Waves
A 3 -2"" squares (40g) serving of Harry & David, Milk Chocolate, Hazelnut Bark Waves has 220 calories, 18g of sugars and 35mg of sodium, as submitted by Harry and David to USDA (FoodData Central 1874668, record updated Aug 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1874668, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994804609
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 42% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 35% carbohydrate, 59% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45 g | 47.5 g | 42% |
| Sodium | 88 mg | 77 mg | 57% |
| Protein | 7.5 g | 5.9 g | 76% |
| Calories | 550 | 514 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 4,601 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trader Joe's, Milk Chocolate Bars TRADER JOE'S | 70 mg | 560 |
| Miniatures, Crisp Wafers in Milk Chocolate KITKAT | 70 mg | 488 |
| Theo, 45% Milk Chocolate, Lemon THEO | 70 mg | 581 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, VANILLA), TOFFEE BITS (SUGAR, PALM OIL, BUTTER [CREAM (MILK), SALT], ALMONDS, SOY LECITHIN (EMULSIFIER]), DRY ROASTED HAZELNUTS
The statement lists 3 ingredients at the top level, beginning with Milk Chocolate (sugar, Chocolate Liquor, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2017), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 1874668).
More Harry & David chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Truffles, Dark Chocolate | 550 | 37.5 g | 25 mg |
| Harry & David, Truffles, Peppermint | 550 | 42.5 g | 38 mg |
| Peppermint Truffles | 553 | 42.11 g | 39 mg |
| Harry & David, Moose Munch Bites, Milk Chocolate | 536 | 42.86 g | 71 mg |
| Harry & David, Moose Munch, Bites Dark Chocolate Covered Caramel Popcorn | 536 | 39.29 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David, Milk Chocolate, Hazelnut Bark Waves?
220 per 3 -2"" squares (40g) serving, and 550 per 100 g.
How much sodium is in Harry & David, Milk Chocolate, Hazelnut Bark Waves?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated Aug 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov