Harry & David · Chocolate
Truffles, Dark Chocolate
A 2 truffles (40g) serving of Truffles, Dark Chocolate by Harry & David has 220 calories, 15g of sugars and 10mg of sodium, as submitted by Harry and David to USDA (FoodData Central 1875912, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1875912, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994802186
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 24% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 31% carbohydrate, 66% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 47.5 g | 24% |
| Sodium | 25 mg | 77 mg | 19% |
| Protein | 5 g | 5.9 g | 34% |
| Calories | 550 | 514 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other truffles in this aisle
694 of the 9,187 chocolate products are named truffles. Per 100 g their median is 567 calories, 69 mg of sodium and 5.6 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Truffettes De France, Organic Chocolate Truffles TRUFFETTES DE FRANCE | 19 mg | 667 |
| Whole Foods Market, Organic Cookie Crumble Truffles WHOLE FOODS MARKET | 19 mg | 630 |
| Mayan Truffles DOUBLE PREMIUM CONFECTIONS | 19 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "truffles", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN, VANILLA, MILK TRACES), COCONUT OIL.
The statement lists 2 ingredients at the top level, beginning with Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 1875912).
More Harry & David chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harry & David, Milk Chocolate, Hazelnut Bark Waves | 550 | 45 g | 88 mg |
| Harry & David, Truffles, Peppermint | 550 | 42.5 g | 38 mg |
| Peppermint Truffles | 553 | 42.11 g | 39 mg |
| Harry & David, Moose Munch Bites, Milk Chocolate | 536 | 42.86 g | 71 mg |
| Harry & David, Moose Munch, Bites Dark Chocolate Covered Caramel Popcorn | 536 | 39.29 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David Truffles, Dark Chocolate?
220 per 2 truffles (40g) serving, and 550 per 100 g.
How much sodium is in Harry & David Truffles, Dark Chocolate?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov