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Harry & David nutrition facts USDA's branded food database lists 175 Harry & David products from Harry and David in 11 categories; the most are popcorn, peanuts, seeds and related snacks (96). Of the 175 with a measured place in their category, 40 have less sugar per 100 g than the category's median and 60 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harry & David against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Harry & David products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Harry & David, Peppermint Bark Chocolate Candy 525 52.5 g (35%) 75 mg (62%) Peppermint Bark Candy 525 52.5 g (35%) 75 mg (62%) Peppermint Bark Bites White & Dark Bark Topped with Real Bits of Peppermint Candy Candy 524 66.7 g (65%) 71 mg (60%) Peppermint Bark Candy 533 50.0 g (26%) 83 mg (64%) Peppermint Dark & White Confection Topped with Crunchy Bits of Peppermint Bark Candy Candy 536 67.9 g (70%) 71 mg (60%) Peppermint Mocha Bark Bites Candy Candy 476 66.7 g (65%) 48 mg (49%) Artisan Caramels, Dark Chocolate Chocolate 395 39.5 g (28%) 276 mg (92%) Artisan Caramels, Milk Chocolate Chocolate 395 47.4 g (50%) 303 mg (93%) Dark Chocolate Truffles Chocolate 568 37.8 g (25%) 27 mg (20%) Dark Chocolate Truffles Chocolate 605 36.8 g (23%) 39 mg (25%) Dark Chocolate, Milk Chocolate, Dark Chocolate Cherry, Dark Chocolate Raspberry, Milk Chocolate Almond, White Chooclate Coffee Signature Truffles, Dark Chocolate, Milk Chocolate, Dark Chocolate Cherry, Dark Chocolate Raspberry, Milk Chocolate Almond Chocolate 605 39.5 g (28%) 39 mg (25%) Fine Cholates Truffles, T-dark Chocolate, Milk Chocolate, White Chocolate Coffee, Dark Chocolate Raspberry, Dark Chocolate, Dark Chocolate Raspberry, White Chocolate Coffee Chocolate 605 39.5 g (28%) 39 mg (25%) Harry & David, Chocolate Truffles Chocolate 575 40.0 g (29%) 38 mg (24%) Harry & David, Milk and Dark Chocolate Mini Mints Chocolate 550 42.5 g (35%) 38 mg (24%) Harry & David, Milk Chocolate Truffles Chocolate 575 40.0 g (29%) 38 mg (24%) Harry & David, Milk Chocolate, Hazelnut Bark Waves Chocolate 550 45.0 g (42%) 88 mg (57%) Harry & David, Moose Munch Bites, Milk Chocolate Chocolate 536 42.9 g (36%) 71 mg (45%) Harry & David, Moose Munch, Bites Dark Chocolate Covered Caramel Popcorn Chocolate 536 39.3 g (27%) 54 mg (31%) Harry & David, Truffles, Peppermint Chocolate 553 42.1 g (34%) 39 mg (25%) Harry & David, Truffles, Peppermint Chocolate 550 42.5 g (35%) 38 mg (24%) Milk & Dark Chocolate Mini Mints Chocolate 588 41.2 g (32%) 44 mg (26%) Milk Chocolate Cherries Chocolate 475 57.5 g (85%) 75 mg (48%) Milk Chocolate Moose Munch Premium Popcorn Chocolate 500 43.3 g (38%) 367 mg (96%) Milk Chocolate Truffles Chocolate 575 40.0 g (29%) 38 mg (24%) Milk Chocolate Truffles Chocolate 579 39.5 g (28%) 39 mg (25%) Milk Chocolate Truffles Chocolate 605 39.5 g (28%) 39 mg (25%) Moose Munch Confection, Original Dark Chocolate Chocolate 475 42.5 g (35%) 338 mg (95%) Peppermint Truffles Chocolate 553 42.1 g (34%) 39 mg (25%) Peppermint, Milk & Dark Chocolate Holiday Truffles, Peppermint, Milk Chocolate Chocolate 579 39.5 g (28%) 39 mg (25%) Premium Dried Pineapple, Dark Chocolate Chocolate 500 60.0 g (89%) 100 mg (62%) Signature Holiday Fine Chocolates Truffles Chocolate 605 39.5 g (28%) 39 mg (25%) Spring Truffles, Strawberry Milkshake,orange,raspberry,cherry Chocolate 595 40.5 g (32%) 54 mg (31%) Sweet & Crunchy Sandwich Cookie Crumbles in a Creamy White & Dark Confection Bark, Cookies & Creme Chocolate 500 60.7 g (92%) 161 mg (80%) Truffles, Dark Chocolate Chocolate 550 37.5 g (24%) 25 mg (19%) Chocolate Hazelnut Wafer Rolls Cookies and Biscuits 458 41.7 g (82%) 167 mg (20%) Chocolate Wafer Rolls Cookies and Biscuits 458 41.7 g (82%) 250 mg (37%) Cookies 'n Creme Bark Bites Cookies and Biscuits 524 61.9 g (99%) 143 mg (16%) Decadent Fudge Mint Cookies Cookies and Biscuits 500 38.9 g (73%) 417 mg (80%) Decadent Fudge Mint Cookies Cookies and Biscuits 500 38.9 g (73%) 417 mg (80%) Fudge Mint Cookies Cookies and Biscuits 500 38.9 g (73%) 417 mg (80%) Fudge Mint Cookies Cookies and Biscuits 500 38.9 g (73%) 417 mg (80%) Fudge Mint Dark Fudge Enrobed Cookies with a Hint of Mint Flavor. Cookies and Biscuits 500 38.9 g (73%) 417 mg (80%) Black Bean & Corn, Mild Dips and Salsa 62 3.1 g (25%) 656 mg (77%) Honey Mustard Dip, Sesame Dips and Salsa 282 48.7 g (99%) 615 mg (73%) Mango Salsa Dips and Salsa 47 6.3 g (78%) 562 mg (64%) Salsa Dips and Salsa 47 3.1 g (25%) 656 mg (77%) Salsa, Mango Dips and Salsa 47 9.4 g (89%) 562 mg (64%) Wild 'n Spicy Texas-style Salsa, Medium Dips and Salsa 31 3.1 g (25%) 391 mg (29%) Candy Cane Chocolate Truffle Cocoa Mix Drink Mixes 400 74.3 g (77%) 314 mg (53%) Caramel Cocoa Mix Drink Mixes 400 74.3 g (77%) 300 mg (53%) Caramel Cocoa Mix Drink Mixes 400 74.3 g (77%) 300 mg (53%) Chocolate Truffle Cocoa Mix, Gingerbread Drink Mixes 400 74.3 g (77%) 314 mg (53%) Chocolate Truffle Flavored Candy Cane Cocoa Mix Drink Mixes 400 77.1 g (80%) 257 mg (50%) Gingerbread Chocolate Truffle Cocoa Mix Drink Mixes 400 74.3 g (77%) 314 mg (53%) Lemonade Drink Mix, Cherrylime Drink Mixes 357 89.3 g (92%) 0 mg (0%) Lemonade Drink Mix, Pomegranate Drink Mixes 357 92.9 g (94%) 0 mg (0%) Lemonade Drink Mix, Raspberry Drink Mixes 357 92.9 g (94%) 0 mg (0%) Red Apple Sweet & Tart Cider Mix Drink Mixes 357 89.3 g (92%) 89 mg (40%) White Chocolate Dessert Drink Mix, Butter Rum Drink Mixes 429 57.1 g (56%) 243 mg (49%) Oregold Peach Jam, Jelly and Fruit Spreads 286 50.0 g (42%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov