Harry & David · Candy
Peppermint Bark Bites White & Dark Bark Topped with Real Bits of Peppermint Candy
One piece (21g) serving of Peppermint Bark Bites White & Dark Bark Topped with Real Bits of Peppermint Candy by Harry & David has 110 calories, 14g of sugars and 15mg of sodium, as submitted by DesignPac Gifts, LLC to USDA (FoodData Central 2303675, record updated Mar 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2303675, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DesignPac Gifts, LLC submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 731427241058
- Category
- Candy
- Records
- 1 under this UPC
How it compares with other candy
Per 100 g, it has more sugar than 65% of the 19,635 candy products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 53% carbohydrate, 47% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 66.7 g | 57.9 g | 65% |
| Sodium | 71 mg | 50 mg | 60% |
| Protein | 0 g | 2 g | 0% |
| Calories | 524 | 375 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other candy in this aisle
7,664 of the 19,635 candy products are named candy. Per 100 g their median is 367 calories, 33 mg of sodium and 0 g of protein; 5,183 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Indulgence Candy Cane Design, Peppermint Crunch ANDES | 56 mg | 556 |
| Jolly Rancher, Hard Candy, Bold Fruit Smoothie JOLLY RANCHER | 56 mg | 389 |
| Coconut Candy, Banderitas MI DULCE MEXICO | 56 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candy", one per barcode.
What is in it
Ingredients (as submitted): WHITE CONFECTION (SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR), PEPPERMINT FLAVORED DARK CONFECTION (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI], SOY LECITHIN (AN EMULSIFIER), IODIZED SALT. VANILLIN (ARTIFICIAL FLAVOR], NATURAL PEPPERMINT OIL), CRUSHED PEPPERMINT CANDY (SUGAR, CORN SYRUP, ARTIFICIAL COLOR (RED 40, RED 3, BLUE 1]. NATURAL PEPPERMINT OIL).
The statement lists 3 ingredients at the top level, beginning with White Confection (sugar, Vegetable Oil (palm Kernel Oil and Hydrogenated Palm Kernel Oil), Whey Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 1, 2022), not the label on the shelf today.
Source: the ingredient statement DesignPac Gifts, LLC submitted to USDA (FoodData Central 2303675).
More Harry & David candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harry & David, Peppermint Bark Chocolate | 525 | 52.5 g | 75 mg |
| Peppermint Bark | 533 | 50 g | 83 mg |
| Peppermint Dark & White Confection Topped with Crunchy Bits of Peppermint Bark Candy | 536 | 67.86 g | 71 mg |
| Peppermint Mocha Bark Bites Candy | 476 | 66.67 g | 48 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David Peppermint Bark Bites White & Dark Bark Topped with Real Bits of Peppermint Candy?
110 per 1 piece (21g) serving, and 524 per 100 g.
How much sodium is in Harry & David Peppermint Bark Bites White & Dark Bark Topped with Real Bits of Peppermint Candy?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DesignPac Gifts, LLC submitted to USDA, last updated Mar 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov