Harry & David · Cookies and Biscuits
Fudge Mint Cookies
A 2 cookies (36g) serving of Fudge Mint Cookies by Harry & David has 180 calories, 14g of sugars and 150mg of sodium, as submitted by DesignPac Gifts, LLC to USDA (FoodData Central 2132536, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2132536, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DesignPac Gifts, LLC submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 731427678090
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 73% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 56% carbohydrate, 40% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.9 g | 32.1 g | 73% |
| Sodium | 417 mg | 300 mg | 80% |
| Protein | 5.6 g | 5 g | 54% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,310 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Cookies ORBIT COOKIES | 333 mg | 481 |
| Maria Cookies CUETARA | 333 mg | 407 |
| Nabisco, Chips Ahoy!, Chewy Chocolate Chip with Reese's Cookies NABISCO | 333 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND PALM KERNEL OILS, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN (AN EMULSIFIER), SODIUM BICARBONATE, PEPPERMINT OIL, ARTIFICIAL FLAVOR (VANILLIN).
The statement lists 11 ingredients at the top level, beginning with Sugar, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement DesignPac Gifts, LLC submitted to USDA (FoodData Central 2132536).
More Harry & David cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Decadent Fudge Mint Cookies | 500 | 38.89 g | 417 mg |
| Cookies 'n Creme Bark Bites | 524 | 61.9 g | 143 mg |
| Chocolate Hazelnut Wafer Rolls | 458 | 41.67 g | 167 mg |
| Chocolate Wafer Rolls | 458 | 41.67 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David Fudge Mint Cookies?
180 per 2 cookies (36g) serving, and 500 per 100 g.
How much sodium is in Harry & David Fudge Mint Cookies?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DesignPac Gifts, LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov