Brand

Harry & David nutrition facts

USDA's branded food database lists 175 Harry & David products from Harry and David in 11 categories; the most are popcorn, peanuts, seeds and related snacks (96). Of the 175 with a measured place in their category, 40 have less sugar per 100 g than the category's median and 60 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Harry & David products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Oregold Peach Butter	Jam, Jelly and Fruit Spreads	194	44.4 g (26%)	0 mg (0%)
Strawberry Preserves	Jam, Jelly and Fruit Spreads	300	75.0 g (98%)	0 mg (0%)
Bar Blend Savory Snack Mix	Other Snacks	500	3.3 g (26%)	1,000 mg (52%)
Bayou Blend & Cheddar Cheese Savory Snack Mix	Other Snacks	433	10.0 g (60%)	900 mg (46%)
Bayou Blend & Hoot 'n Holler Spicy Snack Mix	Other Snacks	433	10.0 g (60%)	567 mg (25%)
Cheddar Cheese Savory Snack Mix	Other Snacks	467	3.3 g (26%)	1,267 mg (67%)
Corn Sticks, Sesame Sticks, Peanuts, and Pretzel Squares Party Snack Mix, Corn Sticks, Sesame Sticks, Peanuts	Other Snacks	500	3.3 g (26%)	1,067 mg (57%)
Savory Snack Collection Sesame Sticks Super Party Snack Mix Cheddar Cheese Snack Mix	Other Snacks	500	3.3 g (26%)	1,333 mg (70%)
Savory Snack Mix, Mesa Verde, Sweet and Spicy, Cheddar Cheese	Other Snacks	533	6.7 g (50%)	833 mg (41%)
Spicy Snack Mix	Other Snacks	433	10.0 g (60%)	567 mg (25%)
Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, and Zesty Peanuts Snack Mix	Other Snacks	533	16.7 g (69%)	733 mg (34%)
Lime Curd	Pastry Shells and Fillings	233	33.3 g (85%)	67 mg (73%)
Artichokes	Pickles, Olives, Peppers and Relishes	117	3.3 g (53%)	417 mg (27%)
Charred Pineapple Relish	Pickles, Olives, Peppers and Relishes	125	30.0 g (96%)	150 mg (7%)
Green Olive Spread	Pickles, Olives, Peppers and Relishes	200	0 g (0%)	1,933 mg (93%)
Harry & David, Green Olive Spread	Pickles, Olives, Peppers and Relishes	200	0 g (0%)	1,800 mg (91%)
Harry & David, Spread, Bruschetta	Pickles, Olives, Peppers and Relishes	83	3.3 g (53%)	300 mg (17%)
Roasted Red Pepper Artichoke Spread	Pickles, Olives, Peppers and Relishes	83	3.3 g (53%)	467 mg (31%)
Butterscotch Flavor Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	533	43.3 g (84%)	283 mg (52%)
Butterscotch Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	533	43.3 g (84%)	283 mg (52%)
Chocolate Covered Fruit, Raspberries, Blueberries and Strawberries	Popcorn, Peanuts, Seeds and Related Snacks	475	60.0 g (97%)	75 mg (32%)
Cinnabon Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	450	45.0 g (86%)	375 mg (64%)
Cinnabon Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	467	43.3 g (84%)	383 mg (65%)
Cinnamon Maple Pecan Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	467	43.3 g (84%)	117 mg (35%)
Classic Caramel Moose Munch Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	467	40.0 g (79%)	417 mg (71%)
Classic Caramel Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	425	45.0 g (86%)	400 mg (68%)
Classic Caramel Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	425	45.0 g (86%)	400 mg (68%)
Classic Caramel Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	467	40.0 g (79%)	417 mg (71%)
Cranberry Almond Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	467	43.3 g (84%)	350 mg (62%)
Cranberry Almond Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	450	45.0 g (86%)	350 mg (62%)
Dark Chocolate Churro Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	43.3 g (84%)	333 mg (60%)
Dark Chocolate Covered Coconut	Popcorn, Peanuts, Seeds and Related Snacks	533	60.0 g (97%)	83 mg (32%)
Dark Chocolate Peppermint Bark Flavored Moose Munch Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	43.3 g (84%)	333 mg (60%)
Dark Chocolate Peppermint Bark Flavored Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	43.3 g (84%)	333 mg (60%)
Dark Chocolate Peppertmint Bark Flavored Moose Munch Premium Popcorn, Dark Chocolate Peppermint Bark	Popcorn, Peanuts, Seeds and Related Snacks	500	43.3 g (84%)	333 mg (60%)
Dark Chocolate Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	40.0 g (79%)	350 mg (62%)
Dark Chocolate Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	40.0 g (79%)	350 mg (62%)
Dark Chocolate Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	43.3 g (84%)	350 mg (62%)
Dark Chocolate Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	40.0 g (79%)	338 mg (60%)
Dark Chocolate Salted Caramel Moose Munch Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	43.3 g (84%)	700 mg (88%)
Dark Chocolate Salted Caramel Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	42.5 g (82%)	700 mg (88%)
Dark Chocolate Salted Caramel Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	43.3 g (84%)	700 mg (88%)
Dulce De Leche Premium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	350 mg (62%)
Festive Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	464	42.9 g (83%)	196 mg (44%)
Festive Pretzels a Decadent Holiday Treat	Popcorn, Peanuts, Seeds and Related Snacks	464	42.9 g (83%)	196 mg (44%)
Gourmet Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	338 mg (60%)
Gourmet Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	475	55.0 g (95%)	125 mg (36%)
Gourmet Popcorn, Caramel Apple	Popcorn, Peanuts, Seeds and Related Snacks	450	50.0 g (91%)	225 mg (47%)
Gourmet Popcorn, Dark Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	42.5 g (82%)	338 mg (60%)
Gourmet Popcorn, Dark Chocolate Butter Pecan	Popcorn, Peanuts, Seeds and Related Snacks	475	42.5 g (82%)	350 mg (62%)
Gourmet Popcorn, Dark Chocolate Peppermint	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	338 mg (60%)
Gourmet Popcorn, Milk Chocolate Caramel Apple	Popcorn, Peanuts, Seeds and Related Snacks	400	37.5 g (77%)	188 mg (43%)
Gourmet Popcorn, Milk Chocolate Macadamia Nut	Popcorn, Peanuts, Seeds and Related Snacks	500	45.0 g (86%)	250 mg (49%)
Gourmet Popcorn, Milk Chocolate, Classic Caramel, Dark Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	450	45.0 g (86%)	375 mg (64%)
Gourmet Popcorn, Milk Container	Popcorn, Peanuts, Seeds and Related Snacks	475	45.0 g (86%)	350 mg (62%)
Harry & David, Chocolate Covered Fruit, Blueberries	Popcorn, Peanuts, Seeds and Related Snacks	475	60.0 g (97%)	62 mg (30%)
Harry & David, Gourmet Popcorn, Apricot Mango	Popcorn, Peanuts, Seeds and Related Snacks	450	50.0 g (91%)	350 mg (62%)
Harry & David, Gourmet Popcorn, Caramel Dark Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	450	47.5 g (90%)	325 mg (59%)
Harry & David, Gourmet Popcorn, Milk Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	45.0 g (86%)	350 mg (62%)
Harry & David, Moose Munch Confection, Milk Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	475	45.0 g (86%)	350 mg (62%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Harry and Davidthe company that submits these records, and its other shelf brands
The popcorn with the least sugarranked per 100 g across every brand in the aisle
The popcorn with the least sodium
The whole popcorn aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov