Harry & David · Other Snacks
Cheddar Cheese Savory Snack Mix
A 1/4 cup (30g) serving of Cheddar Cheese Savory Snack Mix by Harry & David has 140 calories, less than 1g of sugars and 380mg of sodium, as submitted by Harry and David to USDA (FoodData Central 2169299, record updated Dec 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2169299, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994833098
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 58% carbohydrate, 33% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.3 g | 26% |
| Sodium | 1,267 mg | 964 mg | 67% |
| Protein | 10 g | 16.7 g | 34% |
| Calories | 467 | 448 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other savory in this aisle
65 of the 7,275 other snacks products are named savory. Per 100 g their median is 486 calories, 724 mg of sodium and 13.3 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Savory Roasted Korean Seaweed with Wasabi ANNIE CHUN'S | 1,000 mg | 500 |
| Savory Snack Mix NATURE'S HARVEST | 967 mg | 533 |
| Savory Seaweed Thai Rice Chips DANG | 967 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "savory", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MASA, CORN, MALT, SALT, YEAST, SESAME SEEDS, VEGETABLE OIL (SOYBEAN OIL, SUNFLOWER OIL, PALM OIL), BULGUR WHEAT, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE (MILK), LACTOSE (MILK), BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CITRIC ACID, NACHO & CHEDDAR SEASONING (DEHYDRATED CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], SALT, RICE FLOUR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY [MILK], MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CITRIC ACID, ARTIFICIAL COLOR [YELLOW #6 LAKE], SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE, CORN SYRUP SOLIDS, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE), FOR COLOR (EXTRACTIVES ANNATTO & PAPRIKA).
The statement lists 18 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2020), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 2169299).
More Harry & David other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Savory Snack Collection Sesame Sticks Super Party Snack Mix Cheddar Cheese Snack Mix | 500 | 3.33 g | 1,333 mg |
| Bar Blend Savory Snack Mix | 500 | 3.33 g | 1,000 mg |
| Corn Sticks, Sesame Sticks, Peanuts, and Pretzel Squares Party Snack Mix, Corn Sticks, Sesame Sticks, Peanuts | 500 | 3.33 g | 1,067 mg |
| Spicy Snack Mix | 433 | 10 g | 567 mg |
| Bayou Blend & Cheddar Cheese Savory Snack Mix | 433 | 10 g | 900 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David Cheddar Cheese Savory Snack Mix?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Harry & David Cheddar Cheese Savory Snack Mix?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated Dec 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov