Harry & David · Other Snacks
Bar Blend Savory Snack Mix
A 1/4 cup (30g) serving of Bar Blend Savory Snack Mix by Harry & David has 150 calories, less than 1g of sugars and 300mg of sodium, as submitted by Harry and David to USDA (FoodData Central 2385607, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2385607, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994833081
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 36% carbohydrate, 52% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.3 g | 26% |
| Sodium | 1,000 mg | 964 mg | 52% |
| Protein | 16.7 g | 16.7 g | 50% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other savory in this aisle
65 of the 7,275 other snacks products are named savory. Per 100 g their median is 486 calories, 724 mg of sodium and 13.3 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Savory Seed Parmesan Crisps with Pumpkin & Sunflower Seeds SONOMA | 786 mg | 536 |
| Savory Snack Mix, Traditional CHEX MIX | 776 mg | 429 |
| Bar Mix a Savory and Crunchy Blend of Peanuts, Pretzel Sticks, Rice Crackers, Rye Chips, Salsa Flavored Corn Sticks and Honey Roasted Sesame Sticks CLOVER VALLEY | 759 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "savory", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (PEANUTS, PEANUT OIL, SALT), PRETZELS NUGGETS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CORN, CANOLA, SOYBEAN], CORN SYRUP, YEAST, BAKING SODA), SESAME STICKS (UNBLEACHED WHAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, FOR COLOR [BEET POWDER, TURMERIC]), ROASTED CORN (CORN, PALM OIL, SALT), SALT, CANOLA OIL.
The statement lists 6 ingredients at the top level, beginning with Peanuts (peanuts, Peanut Oil, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 2385607).
More Harry & David other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Savory Snack Collection Sesame Sticks Super Party Snack Mix Cheddar Cheese Snack Mix | 500 | 3.33 g | 1,333 mg |
| Corn Sticks, Sesame Sticks, Peanuts, and Pretzel Squares Party Snack Mix, Corn Sticks, Sesame Sticks, Peanuts | 500 | 3.33 g | 1,067 mg |
| Cheddar Cheese Savory Snack Mix | 467 | 3.33 g | 1,267 mg |
| Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, and Zesty Peanuts Snack Mix | 533 | 16.67 g | 733 mg |
| Savory Snack Mix, Mesa Verde, Sweet and Spicy, Cheddar Cheese | 533 | 6.67 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David Bar Blend Savory Snack Mix?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Harry & David Bar Blend Savory Snack Mix?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov