Sonoma · Other Snacks
Savory Seed Parmesan Crisps with Pumpkin & Sunflower Seeds
One oz (28g) serving of Savory Seed Parmesan Crisps with Pumpkin & Sunflower Seeds by Sonoma has 150 calories, 0g of sugars and 220mg of sodium, as submitted by Sonoma Creamery LLC to USDA (FoodData Central 2417586, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2417586, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sonoma Creamery LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023278102092
- Category
- Other Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 37% of them.
Where the calories come from: 25% carbohydrate, 50% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 786 mg | 964 mg | 37% |
| Protein | 32.1 g | 16.7 g | 70% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other seeds in this aisle
40 of the 7,275 other snacks products are named seeds. Per 100 g their median is 476 calories, 450 mg of sodium and 12.5 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snacks Seeds & Sea Salt FINN CRISP | 567 mg | 400 |
| Tarallini with Fennel Seeds VIGNE VECCHIE | 500 mg | 533 |
| Organic Raw! Go Sprouted Pumpkin Seeds INTERNATIONAL HARVEST | 500 mg | 537 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC PUMPKIN SEEDS, ORGANIC BROWN RICE, ORGANIC SUNFLOWER SEEDS, ORGANIC OAT BRAN.
The statement lists 5 ingredients at the top level, beginning with Cheese (pasteurized Cultured Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Sonoma Creamery LLC submitted to USDA (FoodData Central 2417586).
Questions about this product
How many calories are in Sonoma Savory Seed Parmesan Crisps with Pumpkin & Sunflower Seeds?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Sonoma Savory Seed Parmesan Crisps with Pumpkin & Sunflower Seeds?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sonoma Creamery LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov